GBR Ben Montgomery
4 HYROX races over 2 seasons. Best Open Men time: 1:19:47 at Yokohama 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Montgomery at each race, oldest on the left; lower is faster.The best was 1:19:47 at Yokohama (Aug 2025); Ben Montgomery was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:27:28 |
| Singapore | Jun 2025 | Open Men | 1:32:01 |
| Yokohama | Aug 2025 | Open Men | 1:19:47 |
| Osaka | Jan 2026 | Open Men | 1:20:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:41 faster (1:27:28 to 1:19:47).
4 results at 4 races
379th of 1,631 Open Men (faster than 76%). Against the 48 who finished around 1:21:47: most time gained on wall balls (1:52), most lost on the eight runs (2:27). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:56 | faster than 44% |
| SkiErg: | 4:20 | 4:55 | faster than 93% |
| Run 2: | 6:49 | 5:18 | faster than 9% |
| Sled push: | 3:26 | 3:26 | faster than 50% |
| Run 3: | 5:05 | 5:46 | faster than 77% |
| Sled pull: | 4:02 | 5:24 | faster than 88% |
| Run 4: | 5:19 | 5:43 | faster than 65% |
| Burpee broad jump: | 5:23 | 5:23 | faster than 50% |
| Run 5: | 5:24 | 6:02 | faster than 71% |
| Row: | 4:33 | 5:00 | faster than 86% |
| Run 6: | 5:10 | 5:48 | faster than 74% |
| Farmers carry: | 1:50 | 2:26 | faster than 89% |
| Run 7: | 5:07 | 5:48 | faster than 75% |
| Sandbag lunges: | 5:16 | 5:22 | faster than 53% |
| Run 8: | 4:21 | 4:55 | faster than 65% |
| Wall balls: | 4:22 | 7:28 | faster than 95% |
| Roxzone: | 7:23 | 9:37 | faster than 82% |
| Runs (8 km) | 40:11 | 42:55 | faster than 63% |
| Stations (8) | 33:12 | ||
| Finish | 1:20:40 | 1:33:32 | 379th of 1,631 · faster than 76% |
111th of 717 Open Men (faster than 84%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:02 | faster than 46% |
| SkiErg: | 4:15 | 4:50 | faster than 94% |
| Run 2: | 4:58 | 4:58 | faster than 49% |
| Sled push: | 3:21 | 3:07 | faster than 38% |
| Run 3: | 5:01 | 5:22 | faster than 65% |
| Sled pull: | 3:41 | 5:53 | faster than 94% |
| Run 4: | 5:05 | 5:24 | faster than 62% |
| Burpee broad jump: | 4:54 | 5:37 | faster than 69% |
| Run 5: | 5:08 | 5:38 | faster than 68% |
| Row: | 4:40 | 5:08 | faster than 87% |
| Run 6: | 4:56 | 5:29 | faster than 71% |
| Farmers carry: | 1:56 | 2:29 | faster than 81% |
| Run 7: | 4:49 | 5:26 | faster than 73% |
| Sandbag lunges: | 4:57 | 5:38 | faster than 69% |
| Run 8: | 5:09 | 5:57 | faster than 75% |
| Wall balls: | 5:07 | 8:14 | faster than 93% |
| Roxzone †: | 6:42 | ||
| Runs (8 km) | 40:14 | 43:49 | faster than 67% |
| Stations (8) | 32:51 | ||
| Finish | 1:19:47 | 1:35:00 | 111th of 717 · faster than 84% |
497th of 1,937 Open Men (faster than 74%). Against the 59 who finished around 1:31:41: most time gained on wall balls (1:34), most lost on burpee broad jump (1:38). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 69% |
| SkiErg: | 4:20 | 4:50 | faster than 91% |
| Run 2: | 4:49 | 5:35 | faster than 79% |
| Sled push: | 3:25 | 3:45 | faster than 66% |
| Run 3: | 5:21 | 6:06 | faster than 75% |
| Sled pull: | 6:25 | 7:09 | faster than 63% |
| Run 4: | 5:24 | 6:14 | faster than 76% |
| Burpee broad jump: | 7:24 | 6:43 | faster than 37% |
| Run 5: | 5:55 | 6:32 | faster than 67% |
| Row: | 5:27 | 5:21 | faster than 42% |
| Run 6: | 5:50 | 6:24 | faster than 67% |
| Farmers carry: | 2:12 | 2:42 | faster than 78% |
| Run 7: | 5:36 | 6:29 | faster than 76% |
| Sandbag lunges: | 6:33 | 6:05 | faster than 39% |
| Run 8: | 6:31 | 7:29 | faster than 66% |
| Wall balls: | 5:20 | 8:11 | faster than 91% |
| Roxzone: | 8:01 | 9:56 | faster than 71% |
| Runs (8 km) | 42:59 | 49:18 | faster than 74% |
| Stations (8) | 41:06 | ||
| Finish | 1:32:01 | 1:45:37 | 497th of 1,937 · faster than 74% |
373rd of 1,011 Open Men (faster than 63%). Against the 31 who finished around 1:26:20: most time gained on the roxzone (0:27), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:59 | faster than 26% |
| SkiErg: | 4:26 | 4:34 | faster than 65% |
| Run 2: | 5:16 | 5:05 | faster than 41% |
| Sled push: | 3:04 | 2:44 | faster than 32% |
| Run 3: | 5:17 | 5:32 | faster than 62% |
| Sled pull: | 4:28 | 5:28 | faster than 77% |
| Run 4: | 5:30 | 5:37 | faster than 55% |
| Burpee broad jump: | 6:35 | 5:50 | faster than 34% |
| Run 5: | 5:30 | 5:44 | faster than 59% |
| Row: | 4:44 | 4:57 | faster than 71% |
| Run 6: | 5:12 | 5:39 | faster than 68% |
| Farmers carry: | 2:41 | 2:22 | faster than 35% |
| Run 7: | 5:12 | 5:36 | faster than 67% |
| Sandbag lunges: | 5:30 | 5:27 | faster than 48% |
| Run 8: | 5:50 | 6:02 | faster than 56% |
| Wall balls: | 6:41 | 7:39 | faster than 63% |
| Roxzone: | 6:12 | 7:14 | faster than 68% |
| Runs (8 km) | 43:11 | 44:39 | faster than 57% |
| Stations (8) | 38:09 | ||
| Finish | 1:27:28 | 1:32:49 | 373rd of 1,011 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Yokohama 2025 · best of 4 | 4:34 |
| Sled push | 3:04 | Hong Kong 2024 · best of 4 | 3:04 |
| Sled pull | 3:41 | Yokohama 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:54 | Yokohama 2025 · best of 4 | 5:38 |
| Row | 4:33 | Osaka 2026 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Osaka 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:57 | Yokohama 2025 · best of 4 | 5:20 |
| Wall balls | 4:22 | Osaka 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:11 | Osaka 2026 · best of 4 | 41:47 |
| Roxzone | 6:12 | Hong Kong 2024 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 94% |
| Push | 39% |
| Pull | 95% |
| BBJ | 69% |
| Row | 88% |
| Carry | 82% |
| Lunges | 70% |
| Wall balls | 94% |
| Roxzone | 84% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 40:14 running, 32:51 at the stations and 6:42 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:02 |
| SkiErg | 4:15 | 4:50 |
| Run 2 | 4:58 | 4:58 |
| Sled push | 3:21 | 3:07 |
| Run 3 | 5:01 | 5:22 |
| Sled pull | 3:41 | 5:53 |
| Run 4 | 5:05 | 5:24 |
| Burpee broad jump | 4:54 | 5:37 |
| Run 5 | 5:08 | 5:38 |
| Row | 4:40 | 5:08 |
| Run 6 | 4:56 | 5:29 |
| Farmers carry | 1:56 | 2:29 |
| Run 7 | 4:49 | 5:26 |
| Sandbag lunges | 4:57 | 5:38 |
| Run 8 | 5:09 | 5:57 |
| Wall balls | 5:07 | 8:14 |
| Roxzone | 6:42 | 8:42 |
| Finish | 1:19:47 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:47.
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