SCO Ben McMullen
8 HYROX races over 1 season: 3 solo, 5 in a team with 5 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben McMullen at each race, oldest on the left; lower is faster.The best was 1:01:50 at Glasgow (Mar 2026); Ben McMullen was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:03:12 |
| Amsterdam | Jan 2026 | Open Men | 1:09:02 |
| Glasgow | Mar 2026 | Open Men | 1:01:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:22 faster (1:03:12 to 1:01:50).
This line shows the finish time of Ben McMullen at each race, oldest on the left; lower is faster.The best was 54:17 at Amsterdam (Jan 2026); Ben McMullen was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Men | 54:17 |
| Stockholm | Jun 2026 | Pro Doubles Men | 54:56 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ben McMullen at each race, oldest on the left; lower is faster.The best was 55:36 at Glasgow (Mar 2026); Ben McMullen was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 58:23 |
| Glasgow | Mar 2026 | Doubles Men | 55:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
87th of 704 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:28 | faster than 58% |
| SkiErg: | 3:36 | 3:38 | faster than 61% |
| Run 2: | 3:45 | 3:54 | faster than 69% |
| Sled push: | 1:36 | 2:01 | faster than 95% |
| Run 3: | 3:53 | 4:08 | faster than 75% |
| Sled pull: | 2:50 | 3:26 | faster than 92% |
| Run 4: | 3:52 | 4:07 | faster than 77% |
| Burpee broad jump: | 1:45 | 2:26 | faster than 97% |
| Run 5: | 3:54 | 4:11 | faster than 79% |
| Row: | 3:56 | 4:06 | faster than 77% |
| Run 6: | 3:57 | 4:11 | faster than 76% |
| Farmers carry: | 1:23 | 1:29 | faster than 75% |
| Run 7: | 4:01 | 4:14 | faster than 72% |
| Sandbag lunges: | 2:28 | 2:57 | faster than 85% |
| Run 8: | 4:09 | 4:21 | faster than 72% |
| Wall balls: | 3:35 | 3:55 | faster than 85% |
| Roxzone: | 3:59 | 4:24 | faster than 85% |
| Runs (8 km) | 29:52 | 31:36 | faster than 75% |
| Stations (8) | 21:09 | ||
| Finish | 54:56 | 59:44 | 87th of 704 · faster than 87% |
44th of 2,661 Open Men (faster than 98%). Against the 40 who finished around 1:00:47: most time gained on the eight runs (0:11), most lost on wall balls (1:00). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:54 | faster than 95% |
| SkiErg: | 4:15 | 4:31 | faster than 86% |
| Run 2: | 3:48 | 4:47 | faster than 97% |
| Sled push: | 2:14 | 2:53 | faster than 90% |
| Run 3: | 3:55 | 5:08 | faster than 98% |
| Sled pull: | 2:50 | 4:19 | faster than 98% |
| Run 4: | 3:55 | 5:08 | faster than 98% |
| Burpee broad jump: | 3:08 | 5:29 | faster than 97% |
| Run 5: | 4:00 | 5:17 | faster than 98% |
| Row: | 4:18 | 4:55 | faster than 98% |
| Run 6: | 3:54 | 5:10 | faster than 98% |
| Farmers carry: | 1:44 | 2:10 | faster than 86% |
| Run 7: | 3:58 | 5:10 | faster than 97% |
| Sandbag lunges: | 3:19 | 5:14 | faster than 97% |
| Run 8: | 4:32 | 6:00 | faster than 97% |
| Wall balls: | 5:12 | 7:15 | faster than 86% |
| Roxzone: | 2:57 | 4:57 | faster than 99% |
| Runs (8 km) | 31:57 | 41:46 | faster than 98% |
| Stations (8) | 27:00 | ||
| Finish | 1:01:50 | 1:24:12 | 44th of 2,661 · faster than 98% |
12th of 1,528 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:58 | faster than 96% |
| SkiErg: | 3:43 | 4:01 | faster than 93% |
| Run 2: | 3:40 | 4:49 | faster than 99% |
| Sled push: | 1:41 | 1:50 | faster than 72% |
| Run 3: | 3:48 | 5:09 | fastest in the field |
| Sled pull: | 2:03 | 2:57 | faster than 99% |
| Run 4: | 3:57 | 5:09 | faster than 97% |
| Burpee broad jump: | 2:02 | 3:07 | faster than 97% |
| Run 5: | 4:11 | 5:19 | faster than 94% |
| Row: | 4:05 | 4:34 | faster than 96% |
| Run 6: | 3:57 | 5:15 | faster than 98% |
| Farmers carry: | 1:26 | 1:41 | faster than 89% |
| Run 7: | 3:58 | 5:15 | faster than 98% |
| Sandbag lunges: | 2:31 | 3:32 | faster than 97% |
| Run 8: | 4:27 | 5:54 | faster than 98% |
| Wall balls: | 3:33 | 4:33 | faster than 99% |
| Roxzone: | 2:41 | 4:24 | fastest in the field |
| Runs (8 km) | 31:53 | 42:03 | faster than 98% |
| Stations (8) | 21:04 | ||
| Finish | 55:36 | 1:13:38 | 12th of 1,528 · faster than 99% |
265th of 2,802 Open Men (faster than 90%). Against the 85 who finished around 1:09:15: most time gained on the eight runs (2:08), most lost on sandbag lunges (1:05). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:51 | faster than 98% |
| SkiErg: | 4:12 | 4:27 | faster than 83% |
| Run 2: | 3:37 | 4:46 | faster than 98% |
| Sled push: | 3:05 | 2:58 | faster than 42% |
| Run 3: | 3:59 | 5:05 | faster than 95% |
| Sled pull: | 3:54 | 4:43 | faster than 84% |
| Run 4: | 3:59 | 5:06 | faster than 95% |
| Burpee broad jump: | 4:36 | 5:24 | faster than 72% |
| Run 5: | 4:12 | 5:15 | faster than 93% |
| Row: | 4:33 | 4:44 | faster than 73% |
| Run 6: | 4:09 | 5:08 | faster than 92% |
| Farmers carry: | 1:38 | 2:01 | faster than 85% |
| Run 7: | 4:12 | 5:06 | faster than 91% |
| Sandbag lunges: | 5:05 | 5:06 | faster than 50% |
| Run 8: | 4:34 | 5:53 | faster than 94% |
| Wall balls: | 5:20 | 7:00 | faster than 82% |
| Roxzone: | 5:13 | 6:45 | faster than 88% |
| Runs (8 km) | 31:30 | 40:23 | faster than 96% |
| Stations (8) | 32:23 | ||
| Finish | 1:09:02 | 1:24:13 | 265th of 2,802 · faster than 90% |
12th of 486 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:23 | faster than 81% |
| SkiErg: | 3:40 | 3:45 | faster than 73% |
| Run 2: | 3:34 | 4:11 | faster than 91% |
| Sled push: | 1:43 | 2:10 | faster than 97% |
| Run 3: | 3:43 | 4:28 | faster than 92% |
| Sled pull: | 3:21 | 4:09 | faster than 94% |
| Run 4: | 3:34 | 4:30 | faster than 97% |
| Burpee broad jump: | 1:55 | 2:46 | faster than 97% |
| Run 5: | 3:41 | 4:34 | faster than 94% |
| Row: | 3:51 | 4:13 | faster than 93% |
| Run 6: | 3:38 | 4:32 | faster than 96% |
| Farmers carry: | 1:20 | 1:34 | faster than 92% |
| Run 7: | 3:41 | 4:36 | faster than 95% |
| Sandbag lunges: | 2:26 | 3:33 | faster than 97% |
| Run 8: | 4:03 | 4:59 | faster than 95% |
| Wall balls: | 3:24 | 4:09 | faster than 98% |
| Roxzone: | 3:51 | 5:09 | faster than 97% |
| Runs (8 km) | 28:50 | 35:27 | faster than 95% |
| Stations (8) | 21:40 | ||
| Finish | 54:17 | 1:07:03 | 12th of 486 · faster than 97% |
49th of 2,673 Open Men (faster than 98%). Against the 41 who finished around 1:02:10: most time gained on sled push (0:11), most lost on the eight runs (0:48). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:27 | faster than 87% |
| SkiErg: | 4:23 | 4:44 | faster than 91% |
| Run 2: | 3:41 | 4:39 | faster than 96% |
| Sled push: | 2:19 | 2:57 | faster than 90% |
| Run 3: | 3:51 | 4:55 | faster than 96% |
| Sled pull: | 3:24 | 4:40 | faster than 95% |
| Run 4: | 3:48 | 4:55 | faster than 97% |
| Burpee broad jump: | 3:37 | 5:22 | faster than 93% |
| Run 5: | 3:51 | 5:06 | faster than 98% |
| Row: | 4:15 | 4:49 | faster than 98% |
| Run 6: | 3:48 | 4:59 | faster than 97% |
| Farmers carry: | 1:47 | 2:19 | faster than 88% |
| Run 7: | 3:55 | 4:57 | faster than 96% |
| Sandbag lunges: | 3:33 | 5:01 | faster than 93% |
| Run 8: | 4:30 | 6:00 | faster than 97% |
| Wall balls: | 4:37 | 6:40 | faster than 92% |
| Roxzone: | 4:12 | 6:48 | faster than 99% |
| Runs (8 km) | 31:10 | 40:17 | faster than 97% |
| Stations (8) | 27:55 | ||
| Finish | 1:03:12 | 1:24:34 | 49th of 2,673 · faster than 98% |
127th of 2,466 Doubles Men (faster than 94%). Against the 75 who finished around 58:20: most time gained on the eight runs (0:14), most lost on sled push (0:22). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:20 | faster than 89% |
| SkiErg: | 3:46 | 3:59 | faster than 86% |
| Run 2: | 3:47 | 4:32 | faster than 90% |
| Sled push: | 2:00 | 1:52 | faster than 37% |
| Run 3: | 3:53 | 4:51 | faster than 93% |
| Sled pull: | 2:35 | 3:13 | faster than 91% |
| Run 4: | 3:51 | 4:53 | faster than 94% |
| Burpee broad jump: | 2:13 | 3:07 | faster than 94% |
| Run 5: | 3:53 | 5:01 | faster than 95% |
| Row: | 4:17 | 4:25 | faster than 67% |
| Run 6: | 3:46 | 4:54 | faster than 97% |
| Farmers carry: | 1:20 | 1:37 | faster than 91% |
| Run 7: | 3:50 | 4:54 | faster than 96% |
| Sandbag lunges: | 2:43 | 3:24 | faster than 88% |
| Run 8: | 3:52 | 4:54 | faster than 94% |
| Wall balls: | 3:49 | 4:25 | faster than 85% |
| Roxzone: | 4:30 | 5:50 | faster than 92% |
| Runs (8 km) | 31:17 | 39:20 | faster than 94% |
| Stations (8) | 22:43 | ||
| Finish | 58:23 | 1:11:29 | 127th of 2,466 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:14 | Glasgow Mar 2026 · best of 3 | 3:04 |
| Sled pull | 2:50 | Glasgow Mar 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:08 | Glasgow Mar 2026 · best of 3 | 5:38 |
| Row | 4:15 | Madrid 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:19 | Glasgow Mar 2026 · best of 3 | 5:20 |
| Wall balls | 4:37 | Madrid 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:10 | Madrid 2025 · best of 3 | 41:47 |
| Roxzone | 2:57 | Glasgow Mar 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jay Hudson3 races
- Gav Jack1 race
- Jack Waugh1 race
- Kade Thomas1 race
- Matt McDowell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 86%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 86% |
| Push | 91% |
| Pull | 99% |
| BBJ | 97% |
| Row | 99% |
| Carry | 86% |
| Lunges | 98% |
| Wall balls | 87% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:49 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 32:01 running, 26:59 at the stations and 2:57 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:54 |
| SkiErg | 4:15 | 4:31 |
| Run 2 | 3:48 | 4:47 |
| Sled push | 2:14 | 2:53 |
| Run 3 | 3:55 | 5:08 |
| Sled pull | 2:50 | 4:19 |
| Run 4 | 3:55 | 5:08 |
| Burpee broad jump | 3:08 | 5:29 |
| Run 5 | 4:00 | 5:17 |
| Row | 4:18 | 4:55 |
| Run 6 | 3:54 | 5:10 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 3:58 | 5:10 |
| Sandbag lunges | 3:19 | 5:14 |
| Run 8 | 4:32 | 6:00 |
| Wall balls | 5:12 | 7:15 |
| Roxzone | 2:57 | 4:57 |
| Finish | 1:01:50 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:50.
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