Athlete · Open Men · 40-44 ·

GBR

Ben Marshall

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:59 (Manchester 2026) · Doubles Men 1:28:21 (Manchester 2025).

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1:20:59 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

top 44% Open Men place · Manchester 2026 1096th of 2,544 Open Men finishers there

1:20:59 latest race · Manchester 2026 first Open Men race Open Men

Sled push strongest segment · Manchester 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:59Manchester 2026 · 1 race Doubles Men1:28:21Manchester 2025 · 1 race · with Jonathon Clay

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:20:59	top 44% 1096/2,544	35:22	37:06	8:36	splits SkiErg4:30Sled push2:14Sled pull4:47Burpee broad jump5:16Row4:29Farmers carry3:53Sandbag lunges5:41Wall balls6:16Run 13:16Run 24:41Run 35:02Run 44:51Run 55:04Run 65:00Run 7—Run 85:55Full report for this race →
Manchester 2025 24 Jan 2025team: Jonathon Clay, Ben Marshallwhat the whole field did →	Doubles Men · team U29	1:28:21	554th of 616	51:36	27:35	9:36	splits SkiErg3:56Sled push1:44Sled pull3:13Burpee broad jump3:20Row4:35Farmers carry1:48Sandbag lunges4:01Wall balls4:58Run 14:19Run 26:07Run 36:33Run 46:52Run 57:11Run 66:59Run 77:12Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 86%

Sled pull faster than 37%

Burpee broad jump faster than 55%

Row faster than 78%

Farmers carry faster than 2%

Sandbag lunges faster than 43%

Wall balls faster than 63%

Roxzone faster than 15%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:29 faster

Sled pull 0:22 slower

Burpee broad jump 0:11 faster

Row 0:15 faster

Farmers carry 1:43 slower

Sandbag lunges 0:18 slower

Wall balls 0:44 faster

Roxzone 3:10 slower

Runs (8 km) 5:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:20:59

3:164:304:412:145:024:474:515:165:044:295:003:535:415:556:168:36

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:10 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown