GBR Ben Mackness
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:56 (Copenhagen 2025) · Doubles Men 1:17:50 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026team: Ben Mackness, Matt Burnettwhat the whole field did → | Doubles Men · team 30-34 | 1:17:50 | 1038th of 1,596 | 45:00 | 28:01 | 4:54 | splitsSkiErg3:51Sled push1:49Sled pull2:55Burpee broad jump4:09Row3:58Farmers carry1:25Sandbag lunges5:22Wall balls4:32Run 13:52Run 28:09Run 35:21Run 45:23Run 55:26Run 65:24Run 75:21Run 86:08Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:26:56 | 812th of 1,322 | 40:33 | 39:13 | 7:14 | splitsSkiErg4:17Sled push3:55Sled pull4:32Burpee broad jump6:33Row4:38Farmers carry2:29Sandbag lunges5:43Wall balls7:06Run 15:14Run 24:31Run 35:09Run 44:58Run 55:06Run 64:54Run 75:03Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:19 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
