NZL Ben Luke
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Luke at each race, oldest on the left; lower is faster.The best was 1:05:29 at Brisbane (Apr 2026); Ben Luke was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:07:40 |
| Brisbane | Apr 2026 | Open Men | 1:05:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
22nd of 852 Open Men (faster than 97%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:06 | faster than 94% |
| SkiErg: | 4:06 | 4:24 | faster than 90% |
| Run 2: | 3:49 | 4:39 | faster than 94% |
| Sled push: | 2:22 | 3:05 | faster than 89% |
| Run 3: | 4:02 | 5:06 | faster than 96% |
| Sled pull: | 3:39 | 4:47 | faster than 93% |
| Run 4: | 4:16 | 5:06 | faster than 90% |
| Burpee broad jump: | 4:04 | 5:32 | faster than 87% |
| Run 5: | 4:09 | 5:12 | faster than 95% |
| Row: | 4:10 | 4:44 | faster than 98% |
| Run 6: | 4:13 | 5:07 | faster than 91% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 4:14 | 5:07 | faster than 90% |
| Sandbag lunges: | 3:23 | 5:01 | faster than 89% |
| Run 8: | 4:06 | 5:21 | faster than 95% |
| Wall balls: | 4:30 | 6:48 | faster than 94% |
| Roxzone: | 5:14 | 7:37 | faster than 95% |
| Runs (8 km) | 32:08 | 39:50 | faster than 95% |
| Stations (8) | 28:11 | ||
| Finish | 1:05:29 | 1:24:27 | 22nd of 852 · faster than 97% |
147th of 740 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:20 | faster than 66% |
| SkiErg: | 4:09 | 4:13 | faster than 65% |
| Run 2: | 3:39 | 4:06 | faster than 81% |
| Sled push: | 3:02 | 3:22 | faster than 68% |
| Run 3: | 3:52 | 4:28 | faster than 81% |
| Sled pull: | 5:12 | 5:48 | faster than 67% |
| Run 4: | 4:00 | 4:30 | faster than 76% |
| Burpee broad jump: | 4:19 | 4:16 | faster than 48% |
| Run 5: | 4:01 | 4:35 | faster than 79% |
| Row: | 4:09 | 4:29 | faster than 92% |
| Run 6: | 4:03 | 4:29 | faster than 72% |
| Farmers carry: | 2:13 | 2:02 | faster than 38% |
| Run 7: | 3:55 | 4:31 | faster than 82% |
| Sandbag lunges: | 4:21 | 5:05 | faster than 72% |
| Run 8: | 4:39 | 5:26 | faster than 82% |
| Wall balls: | 4:53 | 6:29 | faster than 84% |
| Roxzone: | 6:38 | 7:53 | faster than 85% |
| Runs (8 km) | 30:16 | 34:41 | faster than 80% |
| Stations (8) | 32:18 | ||
| Finish | 1:09:09 | 1:19:15 | 147th of 740 · faster than 80% |
83rd of 1,368 Open Men (faster than 94%). Against the 42 who finished around 1:07:00: most time gained on sled pull (0:15), most lost on burpee broad jump (1:03). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:46 | faster than 88% |
| SkiErg: | 3:58 | 4:18 | faster than 92% |
| Run 2: | 4:13 | 4:58 | faster than 88% |
| Sled push: | 2:09 | 2:31 | faster than 81% |
| Run 3: | 4:28 | 5:23 | faster than 91% |
| Sled pull: | 3:14 | 4:34 | faster than 95% |
| Run 4: | 4:35 | 5:26 | faster than 87% |
| Burpee broad jump: | 4:50 | 5:29 | faster than 67% |
| Run 5: | 4:56 | 5:37 | faster than 81% |
| Row: | 4:13 | 4:42 | faster than 96% |
| Run 6: | 4:38 | 5:26 | faster than 87% |
| Farmers carry: | 1:55 | 2:08 | faster than 73% |
| Run 7: | 4:33 | 5:22 | faster than 87% |
| Sandbag lunges: | 3:36 | 5:09 | faster than 94% |
| Run 8: | 4:42 | 5:46 | faster than 90% |
| Wall balls: | 4:24 | 6:07 | faster than 91% |
| Roxzone: | 5:01 | 7:12 | faster than 96% |
| Runs (8 km) | 34:23 | 41:02 | faster than 89% |
| Stations (8) | 28:19 | ||
| Finish | 1:07:40 | 1:23:59 | 83rd of 1,368 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 3:14 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Brisbane 2026 · best of 2 | 5:38 |
| Row | 4:10 | Brisbane 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:23 | Brisbane 2026 · best of 2 | 5:20 |
| Wall balls | 4:24 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:08 | Brisbane 2026 · best of 2 | 41:47 |
| Roxzone | 5:01 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Carry (faster than 64%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 91% |
| Push | 90% |
| Pull | 93% |
| BBJ | 88% |
| Row | 98% |
| Carry | 64% |
| Lunges | 89% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Farmers carry (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 32:10 running, 28:11 at the stations and 5:14 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 4:06 |
| SkiErg | 4:06 | 4:24 |
| Run 2 | 3:49 | 4:39 |
| Sled push | 2:22 | 3:05 |
| Run 3 | 4:02 | 5:06 |
| Sled pull | 3:39 | 4:47 |
| Run 4 | 4:16 | 5:06 |
| Burpee broad jump | 4:04 | 5:32 |
| Run 5 | 4:09 | 5:12 |
| Row | 4:10 | 4:44 |
| Run 6 | 4:13 | 5:07 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 4:14 | 5:07 |
| Sandbag lunges | 3:23 | 5:01 |
| Run 8 | 4:06 | 5:21 |
| Wall balls | 4:30 | 6:48 |
| Roxzone | 5:14 | 7:37 |
| Finish | 1:05:29 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:29.
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