GBR Ben Lui
3 HYROX races over 2 seasons. Best Open Men time: 1:19:54 at Rome 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Lui at each race, oldest on the left; lower is faster.The best was 1:19:54 at Rome (Sep 2025); Ben Lui was 5:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:22:21 |
| Rome | Sep 2025 | Open Men | 1:19:54 |
| Manchester | Jan 2026 | Open Men | 1:28:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:27 faster (1:22:21 to 1:19:54).
3 results at 3 races
1,507th of 2,544 Open Men (faster than 40%). Against the 77 who finished around 1:28:24: most time gained on sandbag lunges (1:18), most lost on the eight runs (5:05). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:35 | faster than 29% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 5:52 | 5:04 | faster than 21% |
| Sled push: | 1:52 | 2:43 | faster than 98% |
| Run 3: | 6:07 | 5:26 | faster than 27% |
| Sled pull: | 3:34 | 4:25 | faster than 85% |
| Run 4: | 6:17 | 5:29 | faster than 23% |
| Burpee broad jump: | 4:36 | 5:27 | faster than 69% |
| Run 5: | 6:38 | 5:38 | faster than 21% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 6:42 | 5:31 | faster than 16% |
| Farmers carry: | 2:26 | 2:10 | faster than 32% |
| Run 7: | 6:40 | 5:29 | faster than 16% |
| Sandbag lunges: | 4:26 | 5:23 | faster than 77% |
| Run 8: | 5:44 | 4:44 | faster than 25% |
| Wall balls: | 8:44 | 7:00 | faster than 28% |
| Roxzone: | 5:26 | 5:26 | faster than 50% |
| Runs (8 km) | 47:54 | 41:15 | faster than 22% |
| Stations (8) | 34:48 | ||
| Finish | 1:28:02 | 1:24:01 | 1507th of 2,544 · faster than 40% |
827th of 1,999 Open Men (faster than 58%). Against the 64 who finished around 1:19:25: most time gained on burpee broad jump (1:16), most lost on the eight runs (3:15). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:41 | faster than 23% |
| SkiErg: | 4:26 | 4:29 | faster than 58% |
| Run 2: | 4:30 | 4:15 | faster than 35% |
| Sled push: | 2:01 | 2:56 | faster than 98% |
| Run 3: | 4:40 | 4:34 | faster than 43% |
| Sled pull: | 4:08 | 4:58 | faster than 80% |
| Run 4: | 4:46 | 4:34 | faster than 40% |
| Burpee broad jump: | 3:31 | 5:11 | faster than 91% |
| Run 5: | 4:52 | 4:44 | faster than 43% |
| Row: | 4:52 | 4:53 | faster than 53% |
| Run 6: | 4:50 | 4:36 | faster than 39% |
| Farmers carry: | 1:57 | 2:02 | faster than 58% |
| Run 7: | 4:58 | 4:38 | faster than 34% |
| Sandbag lunges: | 4:12 | 5:19 | faster than 85% |
| Run 8: | 5:51 | 5:30 | faster than 38% |
| Wall balls: | 7:01 | 6:59 | faster than 49% |
| Roxzone: | 7:11 | 6:44 | faster than 40% |
| Runs (8 km) | 40:38 | 38:40 | faster than 38% |
| Stations (8) | 32:08 | ||
| Finish | 1:19:54 | 1:23:07 | 827th of 1,999 · faster than 58% |
1,513th of 2,599 Open Men (faster than 41%). Against the 80 who finished around 1:23:03: most time gained on wall balls (2:30), most lost on sandbag lunges (11:02). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:33 | faster than 14% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 4:47 | 4:09 | faster than 17% |
| Sled push: | 1:49 | 2:49 | fastest in the field |
| Run 3: | 5:01 | 4:25 | faster than 19% |
| Sled pull: | 3:37 | 4:15 | faster than 80% |
| Run 4: | 5:02 | 4:27 | faster than 21% |
| Burpee broad jump: | 3:31 | 5:19 | faster than 93% |
| Run 5: | 5:36 | 4:36 | faster than 12% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 5:08 | 4:29 | faster than 19% |
| Farmers carry: | 2:08 | 2:01 | faster than 41% |
| Run 7: | 5:01 | 4:31 | faster than 24% |
| Sandbag lunges: | 16:25 | 5:01 | faster than 0% |
| Run 8: | 6:30 | 5:56 | faster than 31% |
| Wall balls: | 4:18 | 6:06 | faster than 91% |
| Roxzone: | — | 8:24 | |
| Runs (8 km) | 41:06 | 36:11 | faster than 20% |
| Stations (8) | 41:06 | ||
| Finish | 1:22:21 | 1:19:39 | 1513th of 2,599 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 1:49 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 3:34 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:31 | Rome 2025 · best of 3 | 5:38 |
| Row | 4:52 | Rome 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Rome 2025 · best of 3 | 5:20 |
| Wall balls | 4:18 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:38 | Rome 2025 · best of 3 | 41:47 |
| Roxzone | 5:26 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 59% |
| Push | 98% |
| Pull | 80% |
| BBJ | 91% |
| Row | 54% |
| Carry | 59% |
| Lunges | 85% |
| Wall balls | 49% |
| Roxzone | 40% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:40 faster); weakest: Runs (8 km) (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 40:41 running, 32:08 at the stations and 7:11 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 5:41 |
| SkiErg | 4:26 | 4:29 |
| Run 2 | 4:30 | 4:15 |
| Sled push | 2:01 | 2:56 |
| Run 3 | 4:40 | 4:34 |
| Sled pull | 4:08 | 4:58 |
| Run 4 | 4:46 | 4:34 |
| Burpee broad jump | 3:31 | 5:11 |
| Run 5 | 4:52 | 4:44 |
| Row | 4:52 | 4:53 |
| Run 6 | 4:50 | 4:36 |
| Farmers carry | 1:57 | 2:02 |
| Run 7 | 4:58 | 4:38 |
| Sandbag lunges | 4:12 | 5:19 |
| Run 8 | 5:51 | 5:30 |
| Wall balls | 7:01 | 6:59 |
| Roxzone | 7:11 | 6:44 |
| Finish | 1:19:54 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
