Athlete · Open Men · 40-44 ·

GBR

Ben Lui

3 HYROX results over 2 seasons. Best Open Men time 1:19:54 at Rome 2025.

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1:19:54 best Open Men time · Rome 2025 3 Open Men races

top 42% best Open Men place · Rome 2025 827th of 1,999 Open Men finishers there

1:28:02 latest race · Manchester 2026 8:08 slower than the best Open Men time Open Men

Sled push strongest segment · Rome 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:54

Each dot is one Open Men race. From the first Open Men race to the best: 2:27 faster (1:22:21 to 1:19:54).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:28:02	1507th of 2,544	47:54	34:48	5:26	splits SkiErg4:17Sled push1:52Sled pull3:34Burpee broad jump4:36Row4:53Farmers carry2:26Sandbag lunges4:26Wall balls8:44Run 13:59Run 25:52Run 36:07Run 46:17Run 56:38Run 66:42Run 76:40Run 85:44Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 40-44	1:19:54	top 42% 827/1,999	40:38	32:08	7:11	splits SkiErg4:26Sled push2:01Sled pull4:08Burpee broad jump3:31Row4:52Farmers carry1:57Sandbag lunges4:12Wall balls7:01Run 16:14Run 24:30Run 34:40Run 44:46Run 54:52Run 64:50Run 74:58Run 85:51Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 40-44	1:22:21	1513th of 2,599	41:06	41:06	—	splits SkiErg4:21Sled push1:49Sled pull3:37Burpee broad jump3:31Row4:57Farmers carry2:08Sandbag lunges16:25Wall balls4:18Run 14:06Run 24:47Run 35:01Run 45:02Run 55:36Run 65:08Run 75:01Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 98%

Sled pull faster than 80%

Burpee broad jump faster than 91%

Row faster than 54%

Farmers carry faster than 59%

Sandbag lunges faster than 85%

Wall balls faster than 49%

Roxzone faster than 40%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:55 faster

Sled pull 0:50 faster

Burpee broad jump 1:40 faster

Row 0:01 faster

Farmers carry 0:05 faster

Sandbag lunges 1:07 faster

Wall balls 0:02 slower

Roxzone 0:27 slower

Runs (8 km) 1:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:19:54

6:144:264:302:014:404:084:463:314:524:524:501:574:584:125:517:017:11

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:27 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown