GBR Ben Longworth
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:03 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Tom Smith, Ben Longworthwhole field → | Doubles Men · team 30-34 | 1:10:03 | 929th of 2,268228th of 465 aged 30-34 | 41:14 | 25:38 | 3:11† | View results | See splits Hide splitsSkiErg3:54fastest 20%Sled push1:48fastest 46%Sled pull2:52fastest 43%Burpee broad jump3:22fastest 49%Row4:07fastest 9%Farmers carry2:02fastest 43%Sandbag lunges2:58fastest 21%Wall balls4:35faster than 35%Runs (8 km)41:14fastest 46%Roxzone3:11Run 15:11fastest 47%Run 24:45fastest 48%Run 35:01fastest 46%Run 45:01fastest 46%Run 55:06fastest 44%Run 65:20fastest 47%Run 75:01faster than 43%Run 85:53faster than 49%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ben Longworth, Tom Smithwhole field → | Doubles Men · team 30-34 | 1:11:31 | 730th of 1,596203rd of 398 aged 30-34 | 42:14 | 25:00 | 4:21 | View results | See splits Hide splitsSkiErg3:56faster than 43%Sled push1:38fastest 39%Sled pull2:46fastest 24%Burpee broad jump2:53fastest 28%Row4:21fastest 41%Farmers carry1:37fastest 40%Sandbag lunges3:24fastest 36%Wall balls4:25faster than 45%Runs (8 km)42:14faster than 46%Roxzone4:21fastest 36%Run 13:36fastest 47%Run 25:04fastest 49%Run 35:39faster than 42%Run 45:52faster than 36%Run 55:55faster than 40%Run 65:39faster than 48%Run 75:47faster than 42%Run 84:44faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:38 | Manchester 2026 · best of 2 | 1:50 |
| Sled pull | 2:46 | Manchester 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:53 | Manchester 2026 · best of 2 | 3:13 |
| Row | 4:07 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:58 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 4:25 | Manchester 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:14 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 4:21 | Manchester 2026 | 6:48 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
