Athlete · Doubles Men · team U29 ·

GBR

Ben Lilley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:02 at Poznań 2024.

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Doubles Men time1:14:02Poznań 2024

Doubles Men place155thof 265 · Poznań 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 73% of Doubles Men at Poznań 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2024 2 Nov 2024team: Ben Lilley, Ollie Vayrowhole field →	Doubles Men · team U29	1:14:02	155th of 26559th of 94 aged U29	42:10	25:09	6:50	View results	See splits Hide splits SkiErg4:02faster than 37%Sled push1:23fastest 43%Sled pull3:06faster than 19%Burpee broad jump3:25faster than 39%Row4:30faster than 46%Farmers carry1:33fastest 36%Sandbag lunges3:24faster than 42%Wall balls3:46fastest 28%Runs (8 km)42:10faster than 40%Roxzone6:50faster than 38%Run 15:37faster than 29%Run 24:43fastest 48%Run 34:59fastest 49%Run 44:57fastest 45%Run 55:11faster than 44%Run 65:44faster than 20%Run 75:27faster than 28%Run 85:36faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ollie Vayro1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Poznań 2024, against 265 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 57%

Sled pull faster than 19%

Burpee broad jump faster than 39%

Row faster than 47%

Farmers carry faster than 65%

Sandbag lunges faster than 43%

Wall balls faster than 73%

Roxzone faster than 38%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:01 faster

Sled pull 0:30 slower

Burpee broad jump 0:17 slower

Row 0:02 slower

Farmers carry 0:03 faster

Sandbag lunges 0:08 slower

Wall balls 0:15 faster

Roxzone 0:32 slower

Runs (8 km) 1:22 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:14:02

5:374:024:431:234:593:064:573:255:114:305:441:335:273:245:363:466:50

Typical Doubles Men1:11:17

5:143:564:451:245:002:365:023:085:054:285:021:365:003:165:264:016:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:32 against the typical Doubles Men finisher at Poznań 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up