GER Ben Lemmer
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lynn Hetterscheidt, Ben Lemmerwhole field → | Doubles Mixed · team 25-29 | 1:24:47 | 2271st of 3,620561st of 867 aged 25-29 | 40:21* | 28:30* | — | View results | See splits Hide splitsSkiErg4:22faster than 40%Sled push2:24faster than 41%Sled pull3:48faster than 34%Burpee broad jump3:39faster than 49%Row4:33fastest 31%Farmers carry2:10faster than 16%Sandbag lunges3:19fastest 17%Wall balls4:15fastest 36%Runs (8 km)40:21faster than 28%Roxzone—Run 14:03faster than 39%Run 24:13faster than 49%Run 35:04faster than 16%Run 44:45faster than 33%Run 54:58faster than 29%Run 65:09faster than 21%Run 75:33faster than 13%Run 86:41faster than 39%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Ben Lemmer, Henrik Schraderwhole field → | Doubles Men · team 25-29 | 1:20:15 | 608th of 940173rd of 244 aged 25-29 | 45:08 | 26:37 | 8:33 | View results | See splits Hide splitsSkiErg4:03faster than 41%Sled push2:14faster than 42%Sled pull3:01fastest 32%Burpee broad jump3:35faster than 28%Row4:31faster than 40%Farmers carry1:54faster than 20%Sandbag lunges3:04fastest 31%Wall balls4:15fastest 37%Runs (8 km)45:08faster than 36%Roxzone8:33faster than 14%Run 14:04fastest 39%Run 25:03faster than 48%Run 35:24fastest 50%Run 45:47faster than 35%Run 56:12faster than 30%Run 66:12faster than 23%Run 76:02faster than 26%Run 86:27faster than 30%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Lynn Hetterscheidt, Ben Lemmerwhole field → | Doubles Mixed · team 16-24 | 1:25:08 | 650th of 1,05045th of 91 aged 16-24 | 49:12 | 27:43 | 8:18 | View results | See splits Hide splitsSkiErg4:22faster than 28%Sled push1:48fastest 12%Sled pull2:53fastest 6%Burpee broad jump3:36faster than 47%Row4:28fastest 22%Farmers carry2:23faster than 3%Sandbag lunges3:52fastest 41%Wall balls4:21fastest 42%Runs (8 km)49:12faster than 28%Roxzone8:18faster than 32%Run 16:43faster than 28%Run 25:42faster than 29%Run 36:00faster than 25%Run 46:04faster than 23%Run 56:06faster than 29%Run 66:10faster than 23%Run 76:06faster than 26%Run 86:26faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 1:48 | Hamburg 2025 · best of 2 | 2:11 |
| Sled pull | 2:53 | Hamburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 4:28 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 2:10 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:19 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:15 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:21 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 8:18 | Hamburg 2025 | 7:11 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lynn Hetterscheidt2 races
- Henrik Schrader1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Mixed finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
