USA Ben Kores
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:29 at Miami 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Justin Palacios, Ben Koreswhole field → | Pro Doubles Men · team 30-34 | 1:04:29 | 65th of 28422nd of 90 aged 30-34 | 35:29 | 24:31 | 4:33 | View results | See splits Hide splitsSkiErg4:02fastest 50%Sled push2:05fastest 37%Sled pull4:07fastest 25%Burpee broad jump2:18fastest 27%Row4:10fastest 31%Farmers carry1:33fastest 33%Sandbag lunges2:45fastest 11%Wall balls3:31fastest 5%Runs (8 km)35:29fastest 29%Roxzone4:33fastest 21%Run 15:10fastest 39%Run 24:11fastest 38%Run 34:17fastest 25%Run 44:18fastest 26%Run 54:21fastest 27%Run 64:17fastest 27%Run 74:22fastest 30%Run 84:36fastest 38%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Justin Palacios, Ben Koreswhole field → | Pro Doubles Men · team 30-39 | 1:05:21 | 48th of 10230th of 61 aged 30-39 | 35:47 | 24:04 | 5:34 | View results | See splits Hide splitsSkiErg4:03faster than 21%Sled push1:52fastest 33%Sled pull3:30fastest 26%Burpee broad jump2:16fastest 45%Row4:13fastest 49%Farmers carry1:23fastest 11%Sandbag lunges3:05fastest 39%Wall balls3:42fastest 21%Runs (8 km)35:47faster than 44%Roxzone5:34faster than 43%Run 13:25faster than 28%Run 24:20faster than 43%Run 34:38faster than 48%Run 44:29fastest 50%Run 54:34faster than 48%Run 64:40faster than 44%Run 74:47faster than 44%Run 84:58faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Miami 2026 · best of 2 | 3:52 |
| Sled push | 1:52 | Miami Beach 2025 · best of 2 | 2:12 |
| Sled pull | 3:30 | Miami Beach 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:16 | Miami Beach 2025 · best of 2 | 2:43 |
| Row | 4:10 | Miami 2026 · best of 2 | 4:16 |
| Farmers carry | 1:23 | Miami Beach 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:45 | Miami 2026 · best of 2 | 3:36 |
| Wall balls | 3:31 | Miami 2026 · best of 2 | 4:11 |
| Runs (8 km) | 35:29 | Miami 2026 · best of 2 | 37:11 |
| Roxzone | 4:33 | Miami 2026 · best of 2 | 5:38 |
How to read
Each station's best across Ben's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Justin Palacios2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 284 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
