Athlete · Doubles Men · team 30-39 ·

NED

Ben Koomen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:11 at Heerenveen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:11:11Heerenveen 2025

Doubles Men place281stof 838 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 87% of Doubles Men at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Ben Koomen, Niels Boekestijnwhole field →	Doubles Men · team 30-39	1:11:11	281st of 838123rd of 367 aged 30-39	39:43	24:26	7:07	View results	See splits Hide splits SkiErg3:58fastest 48%Sled push1:40fastest 50%Sled pull2:39fastest 16%Burpee broad jump2:49fastest 20%Row4:14fastest 13%Farmers carry1:47faster than 29%Sandbag lunges3:27fastest 50%Wall balls3:52fastest 38%Runs (8 km)39:43fastest 41%Roxzone7:07fastest 34%Run 14:42faster than 47%Run 24:33fastest 39%Run 34:48fastest 37%Run 44:56fastest 38%Run 55:07fastest 41%Run 65:07fastest 47%Run 75:13fastest 49%Run 85:21fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Niels Boekestijn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2025, against 838 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 50%

Sled pull faster than 85%

Burpee broad jump faster than 80%

Row faster than 87%

Farmers carry faster than 29%

Sandbag lunges faster than 51%

Wall balls faster than 63%

Roxzone faster than 67%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push level

Sled pull 0:33 faster

Burpee broad jump 0:35 faster

Row 0:18 faster

Farmers carry 0:10 slower

Sandbag lunges level

Wall balls 0:08 faster

Roxzone 0:32 faster

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:11:11

4:423:584:331:404:482:394:562:495:074:145:071:475:133:275:213:527:07

Typical Doubles Men1:14:23

4:383:584:441:405:033:125:093:245:184:325:101:375:143:275:384:007:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up