GBR Ben King
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:15:32 (London ExCeL 2025) · Doubles Mixed 1:07:57 (London 2025) · Doubles Men 1:13:46 (Cardiff 2026) · Pro Doubles Men 1:02:11 (London Olympia 2026) · Relay 1:07:32 (Sydney 2024).
These results may belong to more than one athlete called Ben King: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Ben King, Sam Thomaswhat the whole field did → | Doubles Men · team 35-39 | 1:13:46 | 1238th of 2,268 | 43:03 | 27:37 | 3:06 | splitsSkiErg4:28Sled push1:56Sled pull2:55Burpee broad jump3:35Row4:31Farmers carry2:03Sandbag lunges2:58Wall balls5:11Run 15:15Run 24:46Run 35:11Run 45:18Run 55:40Run 65:30Run 74:59Run 86:27Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Carey Pearson, Ben Kingwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:11 | top 29% 138/484 | 33:04 | 25:23 | 3:48 | splitsSkiErg3:37Sled push2:09Sled pull3:42Burpee broad jump2:44Row4:04Farmers carry1:54Sandbag lunges3:16Wall balls3:57Run 13:59Run 23:46Run 33:57Run 43:59Run 53:58Run 63:59Run 73:56Run 85:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:15:32 | top 29% 1589/5,554 | 30:19* | 35:13* | 10:04 | splitsSkiErg4:41Sled push3:14Sled pull5:09Burpee broad jump4:10Row4:40Farmers carry2:25Sandbag lunges4:51Wall balls6:03Run 12:56Run 23:30Run 33:45Run 43:39Run 53:46Run 63:45Run 73:46Run 85:15Full report for this race → |
| London 2025 2 May 2025team: Ben King, Sami Morriswhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:57 | top 16% 146/956 | 37:55 | 25:46 | 4:19 | splitsSkiErg4:09Sled push2:01Sled pull3:27Burpee broad jump2:39Row4:29Farmers carry1:39Sandbag lunges3:12Wall balls4:10Run 14:37Run 24:17Run 34:35Run 44:35Run 54:43Run 64:35Run 74:39Run 85:57Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:19:48 | top 41% 762/1,904 | 38:35 | 35:36 | 5:41 | splitsSkiErg4:12Sled push3:18Sled pull5:20Burpee broad jump4:42Row4:32Farmers carry2:44Sandbag lunges4:20Wall balls6:28Run 14:25Run 24:40Run 34:54Run 44:56Run 54:49Run 64:54Run 74:55Run 85:06Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 16-24 | 1:26:29 | 1856th of 3,034 | 41:26 | 39:23 | 5:45 | splitsSkiErg4:23Sled push3:12Sled pull5:39Burpee broad jump6:09Row4:41Farmers carry2:51Sandbag lunges5:02Wall balls7:26Run 13:29Run 25:05Run 35:39Run 45:40Run 55:42Run 65:37Run 75:36Run 84:41Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sami Morris, Ben Kingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:48 | top 48% 345/733 | 44:49 | 26:08 | 6:06 | splitsSkiErg4:04Sled push1:49Sled pull3:16Burpee broad jump2:57Row4:28Farmers carry1:53Sandbag lunges3:31Wall balls4:10Run 13:53Run 25:31Run 35:57Run 45:43Run 56:00Run 65:57Run 75:59Run 85:52Full report for this race → |
| Sydney 2024 27 Jul 2024team: Felipe Lemos-Da Silva, Flynn Earley, Caleb Mera, Ben Kingwhat the whole field did → | Relay · team U40 | 1:07:32 | top 11% 23/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:26 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
