AUS Ben Jordan
1 HYROX race over 1 season. Best Open Men time: 1:25:03 at Melbourne 2024.
1 result at 1 race
1,257th of 2,673 Open Men (faster than 52%). Against the 82 who finished around 1:24:18: most time gained on the roxzone (1:04), most lost on the eight runs (2:33). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:27 | faster than 25% |
| SkiErg: | 4:34 | 4:21 | faster than 24% |
| Run 2: | 4:53 | 4:51 | faster than 48% |
| Sled push: | 2:14 | 2:16 | faster than 54% |
| Run 3: | 5:13 | 5:10 | faster than 47% |
| Sled pull: | 4:58 | 4:48 | faster than 45% |
| Run 4: | 5:09 | 5:16 | faster than 55% |
| Burpee broad jump: | 5:05 | 5:30 | faster than 60% |
| Run 5: | 5:34 | 5:27 | faster than 45% |
| Row: | 5:19 | 4:49 | faster than 12% |
| Run 6: | 5:24 | 5:22 | faster than 49% |
| Farmers carry: | 1:54 | 2:08 | faster than 73% |
| Run 7: | 5:34 | 5:21 | faster than 40% |
| Sandbag lunges: | 5:17 | 5:24 | faster than 53% |
| Run 8: | 6:24 | 6:16 | faster than 46% |
| Wall balls: | 5:35 | 6:09 | faster than 64% |
| Roxzone: | 7:12 | 8:15 | faster than 70% |
| Runs (8 km) | 42:59 | 41:43 | faster than 42% |
| Stations (8) | 34:56 | ||
| Finish | 1:25:03 | 1:26:02 | 1257th of 2,673 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 24% |
| Push | 54% |
| Pull | 45% |
| BBJ | 60% |
| Row | 13% |
| Carry | 73% |
| Lunges | 53% |
| Wall balls | 64% |
| Roxzone | 70% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:03 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 43:02 running, 34:56 at the stations and 7:12 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 3:27 |
| SkiErg | 4:34 | 4:21 |
| Run 2 | 4:53 | 4:51 |
| Sled push | 2:14 | 2:16 |
| Run 3 | 5:13 | 5:10 |
| Sled pull | 4:58 | 4:48 |
| Run 4 | 5:09 | 5:16 |
| Burpee broad jump | 5:05 | 5:30 |
| Run 5 | 5:34 | 5:27 |
| Row | 5:19 | 4:49 |
| Run 6 | 5:24 | 5:22 |
| Farmers carry | 1:54 | 2:08 |
| Run 7 | 5:34 | 5:21 |
| Sandbag lunges | 5:17 | 5:24 |
| Run 8 | 6:24 | 6:16 |
| Wall balls | 5:35 | 6:09 |
| Roxzone | 7:12 | 8:15 |
| Finish | 1:25:03 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:30 against the typical Open Men finisher at Melbourne 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
