AUS Ben James
4 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben James at each race, oldest on the left; lower is faster.The best was 1:14:11 at Perth (Sep 2024); Ben James was 21:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Mixed | 1:14:11 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:36:25 |
| Perth | Aug 2026 | Doubles Mixed | 1:35:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
771st of 955 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:22 | faster than 38% |
| SkiErg: | 4:18 | 4:11 | faster than 36% |
| Run 2: | 6:14 | 5:47 | faster than 33% |
| Sled push: | 1:57 | 2:01 | faster than 58% |
| Run 3: | 6:39 | 6:10 | faster than 34% |
| Sled pull: | 4:11 | 3:52 | faster than 37% |
| Run 4: | 7:20 | 6:13 | faster than 18% |
| Burpee broad jump: | 4:17 | 3:39 | faster than 28% |
| Run 5: | 7:30 | 6:19 | faster than 18% |
| Row: | 5:17 | 4:45 | faster than 13% |
| Run 6: | 10:55 | 6:15 | faster than 1% |
| Farmers carry: | 2:29 | 2:18 | faster than 33% |
| Run 7: | 7:08 | 5:42 | faster than 13% |
| Sandbag lunges: | 5:04 | 4:12 | faster than 23% |
| Run 8: | 6:33 | 5:15 | faster than 16% |
| Wall balls: | 4:33 | 4:26 | faster than 45% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 56:48 | 46:12 | faster than 13% |
| Stations (8) | 32:06 | ||
| Finish | 1:35:45 | 1:21:45 | 771st of 955 · faster than 19% |
2,023rd of 2,353 Doubles Mixed (faster than 14%). Against the 70 who finished around 1:35:41: faster on every part, most on sandbag lunges (0:48).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 2:59 | faster than 51% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 9:05 | 5:06 | faster than 1% |
| Sled push: | 1:48 | 1:56 | faster than 63% |
| Run 3: | 4:09 | 5:21 | faster than 93% |
| Sled pull: | 4:04 | 3:52 | faster than 40% |
| Run 4: | — | 5:24 | |
| Burpee broad jump: | 3:41 | 3:24 | faster than 37% |
| Run 5: | — | 5:30 | |
| Row: | 4:35 | 4:40 | faster than 59% |
| Run 6: | — | 5:30 | |
| Farmers carry: | 1:40 | 1:47 | faster than 68% |
| Run 7: | — | 5:29 | |
| Sandbag lunges: | 4:09 | 3:56 | faster than 41% |
| Run 8: | 6:19 | 6:18 | faster than 49% |
| Wall balls: | 4:33 | 4:13 | faster than 35% |
| Roxzone: | — | 9:07 | |
| Runs (8 km) | — | 41:48 | |
| Stations (8) | 28:45 | ||
| Finish | 1:36:25 | 1:19:19 | 2023rd of 2,353 · faster than 14% |
481st of 819 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:28 | faster than 17% |
| SkiErg: | 4:22 | 4:20 | faster than 46% |
| Run 2: | 6:19 | 5:31 | faster than 22% |
| Sled push: | 1:47 | 2:01 | faster than 77% |
| Run 3: | 6:19 | 5:51 | faster than 34% |
| Sled pull: | 3:10 | 3:57 | faster than 87% |
| Run 4: | 6:18 | 5:54 | faster than 37% |
| Burpee broad jump: | 4:31 | 3:27 | faster than 14% |
| Run 5: | 6:36 | 6:00 | faster than 33% |
| Row: | 4:47 | 4:42 | faster than 44% |
| Run 6: | 6:17 | 5:58 | faster than 40% |
| Farmers carry: | 1:45 | 1:43 | faster than 47% |
| Run 7: | 5:53 | 6:08 | faster than 58% |
| Sandbag lunges: | 3:59 | 4:02 | faster than 52% |
| Run 8: | 7:44 | 7:30 | faster than 45% |
| Wall balls: | 5:27 | 4:39 | faster than 26% |
| Roxzone: | 9:10 | 8:55 | faster than 45% |
| Runs (8 km) | 50:46 | 47:39 | faster than 38% |
| Stations (8) | 29:48 | ||
| Finish | 1:29:39 | 1:25:46 | 481st of 819 · faster than 41% |
48th of 190 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 190 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 6:12 | faster than 56% |
| SkiErg: | 4:16 | 4:14 | faster than 46% |
| Run 2: | 5:04 | 5:13 | faster than 61% |
| Sled push: | 1:50 | 1:55 | faster than 63% |
| Run 3: | 5:07 | 5:26 | faster than 71% |
| Sled pull: | 2:44 | 3:32 | faster than 93% |
| Run 4: | 5:12 | 5:27 | faster than 67% |
| Burpee broad jump: | 3:10 | 3:36 | faster than 68% |
| Run 5: | 5:15 | 5:30 | faster than 65% |
| Row: | 4:22 | 4:34 | faster than 75% |
| Run 6: | 5:12 | 5:31 | faster than 71% |
| Farmers carry: | 1:32 | 1:44 | faster than 84% |
| Run 7: | 5:04 | 5:30 | faster than 74% |
| Sandbag lunges: | 3:22 | 3:59 | faster than 73% |
| Run 8: | 5:14 | 5:34 | faster than 67% |
| Wall balls: | 3:57 | 4:14 | faster than 68% |
| Roxzone: | 6:55 | 8:21 | faster than 82% |
| Runs (8 km) | 42:07 | 44:32 | faster than 68% |
| Stations (8) | 25:13 | ||
| Finish | 1:14:11 | 1:21:38 | 48th of 190 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Melbourne 2025 · best of 3 | 4:21 |
| Sled push | 1:48 | Melbourne 2025 · best of 3 | 2:12 |
| Sled pull | 2:44 | Perth 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:10 | Perth 2024 · best of 3 | 3:36 |
| Row | 4:22 | Perth 2024 · best of 3 | 4:47 |
| Farmers carry | 1:32 | Perth 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:22 | Perth 2024 · best of 3 | 4:03 |
| Wall balls | 3:57 | Perth 2024 · best of 3 | 4:34 |
| Runs (8 km) | 42:07 | Perth 2024 · best of 2 | 45:37 |
| Roxzone | 6:55 | Perth 2024 | 7:08 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- David Stinson1 race
- Emma Bull1 race
- Jordana Sisarich1 race
- Molly Finch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 190 Doubles Mixed
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 47% |
| Push | 63% |
| Pull | 93% |
| BBJ | 69% |
| Row | 76% |
| Carry | 84% |
| Lunges | 73% |
| Wall balls | 68% |
| Roxzone | 82% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 42:11 running, 25:13 at the stations and 6:55 in the roxzone; the longest station was the row (4:22).Below, Typical Doubles Mixed: 44:24 running, 27:47 at the stations and 8:21 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Ben | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:03 | 6:12 |
| SkiErg | 4:16 | 4:14 |
| Run 2 | 5:04 | 5:13 |
| Sled push | 1:50 | 1:55 |
| Run 3 | 5:07 | 5:26 |
| Sled pull | 2:44 | 3:32 |
| Run 4 | 5:12 | 5:27 |
| Burpee broad jump | 3:10 | 3:36 |
| Run 5 | 5:15 | 5:30 |
| Row | 4:22 | 4:34 |
| Run 6 | 5:12 | 5:31 |
| Farmers carry | 1:32 | 1:44 |
| Run 7 | 5:04 | 5:30 |
| Sandbag lunges | 3:22 | 3:59 |
| Run 8 | 5:14 | 5:34 |
| Wall balls | 3:57 | 4:14 |
| Roxzone | 6:55 | 8:21 |
| Finish | 1:14:11 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:11.
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