Athlete · Open Men · 40-44 ·

GER

Ben-Jacob Couch-Diewitz

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:45 (Mechelen 2026) · Doubles Mixed 1:23:01 (Rotterdam 2026).

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1:27:45 Open Men time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

1774th of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

1:23:01 latest race · Rotterdam 2026 best Doubles Mixed time so far Doubles Mixed with Marte-Marie van den Bosch

Row strongest segment · Mechelen 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:45Mechelen 2026 · 1 race Doubles Mixed1:23:01Rotterdam 2026 · 2 races · with Marte-Marie van den Bosch

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:01

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Marte-Marie van den Bosch, Ben-Jacob Couch-Diewitzwhat the whole field did →	Doubles Mixed · team 40-44	1:23:01	top 48% 1053/2,213	45:24	30:31	7:10	splits SkiErg4:25Sled push1:54Sled pull4:04Burpee broad jump4:40Row4:45Farmers carry1:42Sandbag lunges4:17Wall balls4:44Run 16:05Run 25:17Run 35:31Run 45:36Run 55:45Run 65:32Run 75:31Run 86:10Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 40-44	1:27:45	1774th of 2,670	42:10	36:22	9:18	splits SkiErg4:23Sled push2:54Sled pull4:16Burpee broad jump6:37Row4:34Farmers carry2:01Sandbag lunges5:20Wall balls6:17Run 14:25Run 25:14Run 35:23Run 45:18Run 55:21Run 65:26Run 75:14Run 85:52Full report for this race →
Rotterdam 2025 27 Feb 2025team: Ben-Jacob Couch-Diewitz, Marte-Marie Van Den Boschwhat the whole field did →	Doubles Mixed · team 30-39	1:23:14	645th of 1,284	44:35	31:44	7:00	splits SkiErg4:24Sled push1:57Sled pull4:06Burpee broad jump5:08Row4:49Farmers carry1:45Sandbag lunges4:39Wall balls4:56Run 16:26Run 25:48Run 35:30Run 45:19Run 55:22Run 65:27Run 75:21Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ben-Jacobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 34%

Sled pull faster than 53%

Burpee broad jump faster than 27%

Row faster than 70%

Farmers carry faster than 55%

Sandbag lunges faster than 39%

Wall balls faster than 59%

Roxzone faster than 23%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:14 slower

Sled pull 0:04 faster

Burpee broad jump 1:08 slower

Row 0:10 faster

Farmers carry 0:03 faster

Sandbag lunges 0:22 slower

Wall balls 0:26 faster

Roxzone 1:28 slower

Runs (8 km) 3:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben-Jacob against the typical Open Men finisher

Ben-Jacob1:27:45

4:254:235:142:545:234:165:186:375:214:345:262:015:145:205:526:179:18

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:28 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown