GBR Ben Iskander
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:46 at Cardiff 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Iskander at each race, oldest on the left; lower is faster.The best was 1:10:46 at Cardiff (May 2025); Ben Iskander was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:10:46 |
| Verona | Dec 2025 | Doubles Mixed | 1:13:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
348th of 1,316 Doubles Mixed (faster than 73%). Against the 39 who finished around 1:13:35: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:21). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:30 | faster than 75% |
| SkiErg: | 3:56 | 4:18 | faster than 92% |
| Run 2: | 4:57 | 5:13 | faster than 65% |
| Sled push: | 2:05 | 2:16 | faster than 66% |
| Run 3: | 5:20 | 5:30 | faster than 59% |
| Sled pull: | 3:46 | 3:56 | faster than 60% |
| Run 4: | 5:14 | 5:29 | faster than 63% |
| Burpee broad jump: | 2:32 | 3:18 | faster than 89% |
| Run 5: | 5:23 | 5:37 | faster than 60% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 5:24 | 5:31 | faster than 55% |
| Farmers carry: | 1:59 | 1:48 | faster than 25% |
| Run 7: | 5:12 | 5:31 | faster than 65% |
| Sandbag lunges: | 3:30 | 4:00 | faster than 74% |
| Run 8: | 5:36 | 5:41 | faster than 54% |
| Wall balls: | 4:02 | 4:17 | faster than 67% |
| Roxzone: | 5:39 | 6:41 | faster than 83% |
| Runs (8 km) | 42:02 | 44:06 | faster than 62% |
| Stations (8) | 26:16 | ||
| Finish | 1:13:53 | 1:19:46 | 348th of 1,316 · faster than 73% |
160th of 738 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:32 | faster than 55% |
| SkiErg: | 4:08 | 4:20 | faster than 78% |
| Run 2: | 4:59 | 5:08 | faster than 58% |
| Sled push: | 1:37 | 1:57 | faster than 91% |
| Run 3: | 5:27 | 5:24 | faster than 46% |
| Sled pull: | 3:11 | 3:50 | faster than 86% |
| Run 4: | 5:16 | 5:26 | faster than 58% |
| Burpee broad jump: | 2:27 | 3:54 | faster than 98% |
| Run 5: | 5:19 | 5:31 | faster than 60% |
| Row: | 4:29 | 4:45 | faster than 78% |
| Run 6: | 5:13 | 5:29 | faster than 63% |
| Farmers carry: | 1:39 | 1:47 | faster than 70% |
| Run 7: | 5:08 | 5:31 | faster than 70% |
| Sandbag lunges: | 2:43 | 3:44 | faster than 94% |
| Run 8: | 5:50 | 6:24 | faster than 70% |
| Wall balls: | 3:59 | 4:23 | faster than 70% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 42:38 | 44:33 | faster than 63% |
| Stations (8) | 24:13 | ||
| Finish | 1:10:46 | 1:18:58 | 160th of 738 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Verona 2025 · best of 2 | 4:21 |
| Sled push | 1:37 | Cardiff 2025 · best of 2 | 2:12 |
| Sled pull | 3:11 | Cardiff 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:27 | Cardiff 2025 · best of 2 | 3:36 |
| Row | 4:26 | Verona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:43 | Cardiff 2025 · best of 2 | 4:03 |
| Wall balls | 3:59 | Cardiff 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:02 | Verona 2025 · best of 2 | 45:37 |
| Roxzone | 5:39 | Verona 2025 | 7:08 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gi Nendick2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Runs (faster than 63%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 79% |
| Push | 92% |
| Pull | 87% |
| BBJ | 98% |
| Row | 78% |
| Carry | 70% |
| Lunges | 95% |
| Wall balls | 71% |
| Roxzone | 82% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Runs (8 km) (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 42:38 running, 24:13 at the stations and 3:55 in the roxzone; the longest station was the row (4:29) and the shortest the sled push (1:37).Below, Typical Doubles Mixed: 44:24 running, 28:39 at the stations and 4:50 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Ben | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:26 | 5:32 |
| SkiErg | 4:08 | 4:20 |
| Run 2 | 4:59 | 5:08 |
| Sled push | 1:37 | 1:57 |
| Run 3 | 5:27 | 5:24 |
| Sled pull | 3:11 | 3:50 |
| Run 4 | 5:16 | 5:26 |
| Burpee broad jump | 2:27 | 3:54 |
| Run 5 | 5:19 | 5:31 |
| Row | 4:29 | 4:45 |
| Run 6 | 5:13 | 5:29 |
| Farmers carry | 1:39 | 1:47 |
| Run 7 | 5:08 | 5:31 |
| Sandbag lunges | 2:43 | 3:44 |
| Run 8 | 5:50 | 6:24 |
| Wall balls | 3:59 | 4:23 |
| Roxzone | 3:55 | 4:50 |
| Finish | 1:10:46 | 1:18:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:46.
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