GBR Ben Howarth
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:11:38 (Cardiff 2026) · Pro Men 1:35:16 (Manchester Jan 2026) · Doubles Men 1:10:00 (London 2024) · Doubles Mixed 1:15:43 (London Olympia 2026).
These results may belong to more than one athlete called Ben Howarth: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:12:56 | top 20% 540/2,728 | 37:25 | 30:04 | 5:27 | splitsSkiErg4:29Sled push2:17Sled pull3:05Burpee broad jump3:57Row4:44Farmers carry2:26Sandbag lunges4:06Wall balls5:00Run 15:07Run 24:22Run 34:24Run 44:29Run 54:33Run 64:53Run 74:24Run 85:16Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:11:38 | top 17% 454/2,728 | 39:13 | 29:30 | 2:55 | splitsSkiErg4:14Sled push2:06Sled pull3:09Burpee broad jump3:56Row4:22Farmers carry2:45Sandbag lunges3:12Wall balls5:46Run 14:19Run 24:01Run 34:19Run 44:36Run 54:38Run 68:14Run 74:09Run 85:01Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Elizabeth Lancaster, Ben Howarthwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:43 | top 36% 702/1,958 | 45:42 | 24:37 | 5:30 | splitsSkiErg3:54Sled push1:36Sled pull2:58Burpee broad jump2:47Row4:10Farmers carry1:38Sandbag lunges2:48Wall balls4:46Run 15:03Run 24:55Run 35:20Run 45:36Run 55:41Run 65:33Run 75:46Run 87:52Full report for this race → |
| Manchester Jan 2026 22 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:35:16 | 405th of 444 | 43:11 | 45:23 | 6:46 | splitsSkiErg4:31Sled push3:45Sled pull7:26Burpee broad jump5:51Row4:59Farmers carry2:42Sandbag lunges6:34Wall balls9:35Run 15:17Run 24:53Run 34:58Run 45:07Run 55:22Run 65:24Run 75:38Run 86:36Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: James Wilby, Ben Howarthwhat the whole field did → | Doubles Men · team 30-34 | 1:14:08 | 862nd of 1,596 | 42:04 | 26:49 | 5:20 | splitsSkiErg3:38Sled push1:40Sled pull3:24Burpee broad jump2:32Row4:18Farmers carry1:53Sandbag lunges3:34Wall balls5:50Run 12:55Run 24:39Run 35:21Run 45:51Run 56:17Run 66:05Run 76:10Run 84:50Full report for this race → |
| Madrid 2025 28 Nov 2025team: Richard Dobson, Ben Howarthwhat the whole field did → | Doubles Men · team 30-34 | 1:22:38 | 1536th of 1,918 | 51:01 | 25:01 | 6:41 | splitsSkiErg3:52Sled push1:41Sled pull2:43Burpee broad jump2:48Row4:26Farmers carry1:48Sandbag lunges3:15Wall balls4:28Run 17:17Run 25:27Run 35:53Run 45:38Run 56:34Run 66:27Run 76:22Run 87:26Full report for this race → |
| London 2024 1 Dec 2024team: Ben Howarth, Richard Dobsonwhat the whole field did → | Doubles Men · team 30-39 | 1:10:00 | top 40% 564/1,428 | 40:00 | 23:10 | 6:55 | splitsSkiErg3:50Sled push1:49Sled pull3:20Burpee broad jump2:05Row4:08Farmers carry1:39Sandbag lunges2:31Wall balls3:48Run 15:28Run 24:21Run 34:45Run 44:52Run 55:06Run 65:11Run 75:01Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
