AUS Ben Howard-Bath
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:05 (Melbourne 2024) · Doubles Men 1:17:48 (Brisbane 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 50-54 | 1:38:05 | 2063rd of 2,673 | 50:55 | 35:32 | 11:44 | splitsSkiErg4:16Sled push2:19Sled pull3:47Burpee broad jump4:59Row4:46Farmers carry2:06Sandbag lunges6:14Wall balls7:05Run 16:28Run 25:44Run 35:57Run 46:03Run 56:25Run 66:22Run 76:25Run 87:34Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Ben Howard-Bath, Jack Cartwrightwhat the whole field did → | Doubles Men · team 40-49 | 1:17:48 | 199th of 347 | 43:36 | 26:32 | 7:44 | splitsSkiErg4:01Sled push1:23Sled pull3:21Burpee broad jump3:01Row4:25Farmers carry1:56Sandbag lunges3:39Wall balls4:46Run 13:50Run 25:07Run 35:12Run 45:29Run 55:24Run 66:38Run 75:51Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:29 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
