Athlete · Doubles Men · team 25-29 ·

AUS

Ben Housden

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:20 at Melbourne 2025.

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Doubles Men time1:05:20Melbourne 2025

Doubles Men place317thof 1,410 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 91% of Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Ben Housden, Nick Sharmanwhole field →	Doubles Men · team 25-29	1:05:20	317th of 1,41090th of 321 aged 25-29	34:36	23:13	7:36	View results	See splits Hide splits SkiErg3:41fastest 10%Sled push1:34fastest 39%Sled pull3:02fastest 42%Burpee broad jump2:31fastest 22%Row4:13fastest 24%Farmers carry1:22fastest 11%Sandbag lunges3:05fastest 27%Wall balls3:45fastest 22%Runs (8 km)34:36fastest 26%Roxzone7:36fastest 26%Run 12:14fastest 12%Run 24:13fastest 26%Run 34:33fastest 30%Run 44:25fastest 23%Run 54:42fastest 30%Run 64:28fastest 23%Run 74:40fastest 32%Run 85:26fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nick Sharman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2025, against 1,410 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 61%

Sled pull faster than 58%

Burpee broad jump faster than 79%

Row faster than 77%

Farmers carry faster than 90%

Sandbag lunges faster than 73%

Wall balls faster than 78%

Roxzone faster than 75%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:03 faster

Sled pull 0:06 faster

Burpee broad jump 0:29 faster

Row 0:14 faster

Farmers carry 0:17 faster

Sandbag lunges 0:26 faster

Wall balls 0:24 faster

Roxzone 0:59 faster

Runs (8 km) 4:19 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:05:20

2:143:414:131:344:333:024:252:314:424:134:281:224:403:055:263:457:36

Typical Doubles Men1:12:37

2:443:584:411:374:583:085:013:005:094:275:061:395:033:315:514:098:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up