GBR Ben Hopker
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:43 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ben Hopker, Matt Lilleywhole field → | Doubles Men · team 16-24 | 1:21:43 | 1737th of 2,268237th of 307 aged 16-24 | 48:54 | 27:56 | 4:53† | View results | See splits Hide splitsSkiErg4:19faster than 19%Sled push2:17faster than 10%Sled pull2:53fastest 45%Burpee broad jump4:04faster than 23%Row4:42faster than 29%Farmers carry2:06fastest 50%Sandbag lunges2:50fastest 15%Wall balls4:45faster than 29%Runs (8 km)48:54faster than 19%Roxzone4:53Run 16:16faster than 11%Run 25:30faster than 21%Run 35:35faster than 30%Run 46:10faster than 16%Run 56:19faster than 17%Run 66:16faster than 22%Run 75:54faster than 15%Run 86:58faster than 20%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Matt Lilley, Ben Hopkerwhole field → | Doubles Men · team 16-24 | 1:34:03 | 1455th of 1,596150th of 169 aged 16-24 | 53:15 | 31:04 | 9:48 | View results | See splits Hide splitsSkiErg4:09faster than 16%Sled push2:03faster than 11%Sled pull3:53faster than 11%Burpee broad jump5:28faster than 4%Row4:46faster than 18%Farmers carry1:52faster than 24%Sandbag lunges4:09faster than 28%Wall balls4:44faster than 33%Runs (8 km)53:15faster than 10%Roxzone9:48faster than 3%Run 14:18faster than 22%Run 26:05faster than 17%Run 37:27faster than 9%Run 47:50faster than 6%Run 57:08faster than 12%Run 66:58faster than 12%Run 76:50faster than 14%Run 86:43faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 2:03 | Manchester 2026 · best of 2 | 1:50 |
| Sled pull | 2:53 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:04 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:42 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:52 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:50 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 4:44 | Manchester 2026 · best of 2 | 4:23 |
| Runs (8 km) | 48:54 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 9:48 | Manchester 2026 | 6:48 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matt Lilley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
