GBR Ben Hogan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Shaun McDermott, Ben Hoganwhole field → | Doubles Men · team 35-39 | 1:09:24 | 593rd of 1,596118th of 330 aged 35-39 | 39:31 | 23:41 | 6:17 | View results | See splits Hide splitsSkiErg3:49fastest 36%Sled push1:15fastest 2%Sled pull2:32fastest 11%Burpee broad jump2:00fastest 4%Row4:39faster than 27%Farmers carry1:38fastest 43%Sandbag lunges3:46faster than 44%Wall balls4:02fastest 31%Runs (8 km)39:31fastest 39%Roxzone6:17faster than 22%Run 13:26fastest 35%Run 24:56fastest 41%Run 35:13fastest 40%Run 45:21fastest 44%Run 55:23fastest 39%Run 65:25fastest 43%Run 75:26fastest 42%Run 84:25fastest 40%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Cathy Hanna, Ben Hoganwhole field → | Doubles Mixed · team U29 | 1:39:36 | 1243rd of 1,389352nd of 381 aged U29 | 53:14 | 35:15 | 11:10 | View results | See splits Hide splitsSkiErg5:00faster than 1%Sled push2:25faster than 16%Sled pull4:58faster than 12%Burpee broad jump4:53faster than 15%Row5:18faster than 7%Farmers carry1:46faster than 47%Sandbag lunges4:36faster than 23%Wall balls6:19faster than 10%Runs (8 km)53:14faster than 13%Roxzone11:10faster than 7%Run 17:14faster than 9%Run 25:45faster than 21%Run 36:39faster than 10%Run 46:23faster than 16%Run 57:06faster than 9%Run 66:36faster than 13%Run 76:43faster than 12%Run 86:51faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cathy Hanna1 race
- Shaun McDermott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
