Athlete · Doubles Men · team 30-39 ·

GER

Ben Hoffers

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:15 at Madrid 2024.

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Doubles Men time1:23:15Madrid 2024

Doubles Men place573rdof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 88% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Fabian Dahlbender, Ben Hofferswhole field →	Doubles Men · team 30-39	1:23:15	573rd of 706271st of 332 aged 30-39	49:35	25:07	8:38	View results	See splits Hide splits SkiErg4:07faster than 29%Sled push1:45fastest 36%Sled pull3:13fastest 41%Burpee broad jump2:19fastest 13%Row4:46faster than 17%Farmers carry1:29fastest 25%Sandbag lunges3:24fastest 37%Wall balls4:04fastest 49%Runs (8 km)49:35faster than 9%Roxzone8:38faster than 20%Run 16:56faster than 5%Run 25:40faster than 8%Run 35:55faster than 12%Run 46:16faster than 8%Run 56:17faster than 9%Run 66:12faster than 8%Run 76:13faster than 8%Run 86:09faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Fabian Dahlbender1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 64%

Sled pull faster than 59%

Burpee broad jump faster than 88%

Row faster than 17%

Farmers carry faster than 75%

Sandbag lunges faster than 64%

Wall balls faster than 51%

Roxzone faster than 21%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:07 faster

Sled pull 0:07 faster

Burpee broad jump 0:41 faster

Row 0:20 slower

Farmers carry 0:09 faster

Sandbag lunges 0:11 faster

Wall balls level

Roxzone 1:29 slower

Runs (8 km) 8:45 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:23:15

6:564:075:401:455:553:136:162:196:174:466:121:296:133:246:094:048:38

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:29 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up