GBR Ben Hockaday
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:39 (Bologna 2026) · Doubles Men 0:59:25 (Manchester 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026what the whole field did → | Open Men · 30-34 | 1:11:39 | top 18% 318/1,805 | 34:11 | 32:18 | 5:13 | splitsSkiErg4:08Sled push2:40Sled pull3:31Burpee broad jump4:13Row4:14Farmers carry2:03Sandbag lunges4:06Wall balls7:23Run 13:59Run 23:53Run 34:22Run 44:07Run 54:16Run 64:13Run 74:20Run 85:03Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ben Hockaday, Declan Brownwhat the whole field did → | Doubles Men · team 30-39 | 0:59:25 | top 5% 34/719 | 33:41 | 22:03 | 3:45 | splitsSkiErg3:50Sled push1:22Sled pull2:16Burpee broad jump2:54Row4:10Farmers carry1:27Sandbag lunges2:23Wall balls3:41Run 12:52Run 24:03Run 34:20Run 44:21Run 54:29Run 64:25Run 74:33Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:55 against the typical Open Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
