GBR Ben Hicks
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ben Hicks, Lucy Pickupwhole field → | Doubles Mixed · team 30-34 | 1:27:48 | 1659th of 2,365386th of 520 aged 30-34 | 51:47 | 30:20 | 5:41† | View results | See splits Hide splitsSkiErg4:39faster than 18%Sled push2:08fastest 38%Sled pull3:52faster than 36%Burpee broad jump4:16faster than 37%Row4:43fastest 42%Farmers carry2:03fastest 23%Sandbag lunges3:49fastest 47%Wall balls4:50faster than 38%Runs (8 km)51:47faster than 24%Roxzone5:41Run 16:45faster than 17%Run 26:13faster than 18%Run 36:17faster than 25%Run 46:22faster than 24%Run 56:32faster than 23%Run 66:34faster than 28%Run 76:02faster than 26%Run 87:06faster than 32%Full report for this race → |
| Turin 2026 30 Jan 2026team: Ben Hicks, Charlie Newmanwhole field → | Doubles Men · team 16-24 | 1:27:02 | 1268th of 1,424190th of 206 aged 16-24 | 45:36 | 31:41 | 9:48 | View results | See splits Hide splitsSkiErg4:17faster than 20%Sled push2:12faster than 18%Sled pull4:39faster than 6%Burpee broad jump2:49fastest 41%Row5:10faster than 8%Farmers carry2:00faster than 6%Sandbag lunges4:45faster than 6%Wall balls5:49faster than 7%Runs (8 km)45:36faster than 19%Roxzone9:48faster than 5%Run 14:42faster than 8%Run 25:23faster than 22%Run 35:25faster than 35%Run 45:45faster than 21%Run 56:33faster than 8%Run 65:42faster than 25%Run 75:27faster than 35%Run 86:42faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Charlie Newman1 race
- Lucy Pickup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
