USA Ben Hickory
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Hickory at each race, oldest on the left; lower is faster.The best was 1:05:53 at New York (May 2026); Ben Hickory was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Men | 1:08:54 |
| New York | May 2026 | Doubles Men | 1:05:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
213th of 3,151 Doubles Men (faster than 93%). Against the 95 who finished around 1:04:41: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:20). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:36 | faster than 84% |
| SkiErg: | 3:46 | 4:05 | faster than 90% |
| Run 2: | 4:20 | 5:14 | faster than 89% |
| Sled push: | 1:30 | 1:57 | faster than 96% |
| Run 3: | 4:32 | 5:33 | faster than 90% |
| Sled pull: | 2:45 | 3:17 | faster than 82% |
| Run 4: | 4:39 | 5:39 | faster than 89% |
| Burpee broad jump: | 2:09 | 3:14 | faster than 95% |
| Run 5: | 4:48 | 5:54 | faster than 88% |
| Row: | 4:00 | 4:36 | faster than 97% |
| Run 6: | 4:36 | 5:45 | faster than 91% |
| Farmers carry: | 1:30 | 1:52 | faster than 91% |
| Run 7: | 4:43 | 5:46 | faster than 89% |
| Sandbag lunges: | 3:22 | 3:50 | faster than 73% |
| Run 8: | 5:44 | 7:15 | faster than 90% |
| Wall balls: | 3:50 | 4:37 | faster than 90% |
| Roxzone: | 5:01 | 6:49 | faster than 84% |
| Runs (8 km) | 38:04 | 47:09 | faster than 90% |
| Stations (8) | 22:52 | ||
| Finish | 1:05:53 | 1:22:19 | 213th of 3,151 · faster than 93% |
192nd of 906 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 6:35 | faster than 76% |
| SkiErg: | 3:46 | 4:06 | faster than 91% |
| Run 2: | 4:37 | 5:04 | faster than 70% |
| Sled push: | 1:32 | 1:45 | faster than 79% |
| Run 3: | 5:11 | 5:21 | faster than 58% |
| Sled pull: | 2:55 | 3:25 | faster than 79% |
| Run 4: | 4:44 | 5:26 | faster than 77% |
| Burpee broad jump: | 2:33 | 3:06 | faster than 78% |
| Run 5: | 5:04 | 5:40 | faster than 71% |
| Row: | 4:00 | 4:32 | faster than 95% |
| Run 6: | 4:43 | 5:33 | faster than 79% |
| Farmers carry: | 1:38 | 1:42 | faster than 62% |
| Run 7: | 4:53 | 5:31 | faster than 75% |
| Sandbag lunges: | 2:56 | 3:39 | faster than 83% |
| Run 8: | 4:57 | 5:03 | faster than 54% |
| Wall balls: | 4:09 | 4:33 | faster than 69% |
| Roxzone: | 5:39 | 7:10 | faster than 78% |
| Runs (8 km) | 39:51 | 44:22 | faster than 73% |
| Stations (8) | 23:29 | ||
| Finish | 1:08:54 | 1:19:12 | 192nd of 906 · faster than 78% |
118th of 1,563 Open Men (faster than 92%). Against the 47 who finished around 1:11:35: most time gained on the eight runs (1:27), most lost on wall balls (1:33). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:58 | faster than 88% |
| SkiErg: | 4:04 | 4:30 | faster than 95% |
| Run 2: | 4:04 | 5:00 | faster than 90% |
| Sled push: | 2:09 | 2:56 | faster than 95% |
| Run 3: | 4:13 | 5:23 | faster than 93% |
| Sled pull: | 3:27 | 4:33 | faster than 92% |
| Run 4: | 4:12 | 5:22 | faster than 93% |
| Burpee broad jump: | 3:47 | 5:41 | faster than 93% |
| Run 5: | 4:18 | 5:37 | faster than 94% |
| Row: | 4:23 | 4:57 | faster than 96% |
| Run 6: | 4:14 | 5:27 | faster than 93% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 4:29 | 5:27 | faster than 88% |
| Sandbag lunges: | 4:14 | 5:20 | faster than 82% |
| Run 8: | 4:49 | 6:01 | faster than 87% |
| Wall balls: | 6:42 | 6:54 | faster than 54% |
| Roxzone: | 4:55 | 7:05 | faster than 91% |
| Runs (8 km) | 34:23 | 43:43 | faster than 91% |
| Stations (8) | 30:25 | ||
| Finish | 1:09:40 | 1:28:52 | 118th of 1,563 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jameson Halnon1 race
- Ryan Farrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Wall balls (faster than 55%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 96% |
| Push | 95% |
| Pull | 93% |
| BBJ | 93% |
| Row | 96% |
| Carry | 88% |
| Lunges | 83% |
| Wall balls | 55% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Wall balls (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:20 faster); weakest: Wall balls (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 34:26 running, 30:25 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:58 |
| SkiErg | 4:04 | 4:30 |
| Run 2 | 4:04 | 5:00 |
| Sled push | 2:09 | 2:56 |
| Run 3 | 4:13 | 5:23 |
| Sled pull | 3:27 | 4:33 |
| Run 4 | 4:12 | 5:22 |
| Burpee broad jump | 3:47 | 5:41 |
| Run 5 | 4:18 | 5:37 |
| Row | 4:23 | 4:57 |
| Run 6 | 4:14 | 5:27 |
| Farmers carry | 1:39 | 2:04 |
| Run 7 | 4:29 | 5:27 |
| Sandbag lunges | 4:14 | 5:20 |
| Run 8 | 4:49 | 6:01 |
| Wall balls | 6:42 | 6:54 |
| Roxzone | 4:55 | 7:05 |
| Finish | 1:09:40 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
