Ben Heyes

1 HYROX result over 1 season. Best Open Men time 1:43:09 at London ExCeL 2025.

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1:43:09 Open Men time · London ExCeL 2025 1 Open Men race

4811th of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · London ExCeL 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 16-24	1:43:09	4811th of 5,554	41:41*	45:55*	15:40	splits SkiErg5:04Sled push2:39Sled pull4:35Burpee broad jump6:24Row5:05Farmers carry2:18Sandbag lunges6:08Wall balls13:42Run 13:54Run 24:42Run 34:52Run 44:55Run 55:15Run 65:14Run 75:03Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 62%

Sled pull faster than 58%

Burpee broad jump faster than 32%

Row faster than 36%

Farmers carry faster than 31%

Sandbag lunges faster than 27%

Wall balls faster than 5%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:09 faster

Sled pull 0:12 faster

Burpee broad jump 0:54 slower

Row 0:09 slower

Farmers carry 0:15 slower

Sandbag lunges 0:59 slower

Wall balls 6:22 slower

Roxzone 3:56 slower

Runs (8 km) 8:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:43:09

3:545:044:422:394:524:354:556:245:155:055:142:185:036:087:4913:4215:40

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:22 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.