GBR Ben Harris
2 HYROX races over 1 season. Best Open Men time: 1:01:51 at Birmingham Birm.
These results may belong to more than one athlete called Ben Harris: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Harris at each race, oldest on the left; lower is faster.The best was 1:01:51 at Birmingham (Oct 2026); Ben Harris was 7:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2026 | Open Men | 1:01:51 |
| Birmingham | Oct 2026 | Open Men | 1:09:01 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
493rd of 3,831 Open Men (faster than 87%). Against the 116 who finished around 1:10:03: most time gained on sandbag lunges (0:40), most lost on farmers carry (0:15). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:09 | faster than 84% |
| SkiErg: | 4:24 | 4:33 | faster than 69% |
| Run 2: | 3:59 | 4:31 | faster than 80% |
| Sled push: | 3:04 | 3:20 | faster than 67% |
| Run 3: | 4:11 | 4:51 | faster than 83% |
| Sled pull: | 3:35 | 4:36 | faster than 88% |
| Run 4: | 4:13 | 4:51 | faster than 80% |
| Burpee broad jump: | 3:34 | 5:33 | faster than 91% |
| Run 5: | 4:21 | 4:59 | faster than 79% |
| Row: | 4:35 | 4:48 | faster than 73% |
| Run 6: | 4:17 | 4:52 | faster than 77% |
| Farmers carry: | 2:04 | 2:08 | faster than 55% |
| Run 7: | 4:16 | 4:52 | faster than 79% |
| Sandbag lunges: | 3:29 | 5:08 | faster than 94% |
| Run 8: | 4:26 | 5:11 | faster than 81% |
| Wall balls: | 5:00 | 7:05 | faster than 87% |
| Roxzone: | 5:14 | 6:25 | faster than 80% |
| Runs (8 km) | 34:06 | 39:20 | faster than 82% |
| Stations (8) | 29:45 | ||
| Finish | 1:09:01 | 1:24:06 | 493rd of 3,831 · faster than 87% |
107th of 3,831 Open Men (faster than 97%). Against the 58 who finished around 59:22: most time gained on sled pull (0:13), most lost on the eight runs (0:58). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:09 | faster than 96% |
| SkiErg: | 4:06 | 4:33 | faster than 96% |
| Run 2: | 3:43 | 4:31 | faster than 92% |
| Sled push: | 3:10 | 3:20 | faster than 61% |
| Run 3: | 3:59 | 4:51 | faster than 91% |
| Sled pull: | 2:59 | 4:36 | faster than 98% |
| Run 4: | 3:49 | 4:51 | faster than 95% |
| Burpee broad jump: | 3:03 | 5:33 | faster than 97% |
| Run 5: | 3:45 | 4:59 | faster than 97% |
| Row: | 4:15 | 4:48 | faster than 97% |
| Run 6: | 3:50 | 4:52 | faster than 94% |
| Farmers carry: | 1:46 | 2:08 | faster than 80% |
| Run 7: | 3:44 | 4:52 | faster than 97% |
| Sandbag lunges: | 3:26 | 5:08 | faster than 94% |
| Run 8: | 3:54 | 5:11 | faster than 96% |
| Wall balls: | 4:14 | 7:05 | faster than 96% |
| Roxzone: | 4:12 | 6:25 | faster than 99% |
| Runs (8 km) | 30:45 | 39:20 | faster than 96% |
| Stations (8) | 26:59 | ||
| Finish | 1:01:51 | 1:24:06 | 107th of 3,831 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:04 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 2:59 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 3:03 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:15 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:46 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:26 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 4:14 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 30:45 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 4:12 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 97% |
| Push | 61% |
| Pull | 99% |
| BBJ | 97% |
| Row | 97% |
| Carry | 80% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:35 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 30:50 running, 26:59 at the stations and 4:12 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 5:09 |
| SkiErg | 4:06 | 4:33 |
| Run 2 | 3:43 | 4:31 |
| Sled push | 3:10 | 3:20 |
| Run 3 | 3:59 | 4:51 |
| Sled pull | 2:59 | 4:36 |
| Run 4 | 3:49 | 4:51 |
| Burpee broad jump | 3:03 | 5:33 |
| Run 5 | 3:45 | 4:59 |
| Row | 4:15 | 4:48 |
| Run 6 | 3:50 | 4:52 |
| Farmers carry | 1:46 | 2:08 |
| Run 7 | 3:44 | 4:52 |
| Sandbag lunges | 3:26 | 5:08 |
| Run 8 | 3:54 | 5:11 |
| Wall balls | 4:14 | 7:05 |
| Roxzone | 4:12 | 6:25 |
| Finish | 1:01:51 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
