USA Ben Hampton
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Hampton at each race, oldest on the left; lower is faster.The best was 1:28:49 at Atlanta (Apr 2025); Ben Hampton was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:36:54 |
| Atlanta | Apr 2025 | Open Men | 1:28:49 |
| New York | May 2026 | Open Men | 1:38:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:05 faster (1:36:54 to 1:28:49).
5 results at 5 races
829th of 996 Doubles Men (faster than 16%). Against the 30 who finished around 1:38:15: most time gained on wall balls (1:12), most lost on the eight runs (2:23). Runs 5 to 8 took 6:52 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:24 | faster than 49% |
| SkiErg: | 4:15 | 4:10 | faster than 37% |
| Run 2: | 6:14 | 5:14 | faster than 16% |
| Sled push: | 3:18 | 2:17 | faster than 6% |
| Run 3: | 7:12 | 5:45 | faster than 12% |
| Sled pull: | 4:42 | 3:48 | faster than 13% |
| Run 4: | 7:34 | 5:45 | faster than 8% |
| Burpee broad jump: | 4:20 | 3:32 | faster than 22% |
| Run 5: | 8:31 | 5:52 | faster than 5% |
| Row: | 4:37 | 4:35 | faster than 47% |
| Run 6: | 7:45 | 5:45 | faster than 9% |
| Farmers carry: | 1:52 | 1:48 | faster than 42% |
| Run 7: | 7:50 | 5:41 | faster than 7% |
| Sandbag lunges: | 3:30 | 3:44 | faster than 61% |
| Run 8: | 8:11 | 6:24 | faster than 17% |
| Wall balls: | 4:15 | 4:28 | faster than 62% |
| Roxzone: | 8:44 | 6:51 | faster than 24% |
| Runs (8 km) | 57:39 | 44:54 | faster than 11% |
| Stations (8) | 30:49 | ||
| Finish | 1:37:07 | 1:20:39 | 829th of 996 · faster than 16% |
2,892nd of 4,637 Open Men (faster than 37%). Against the 143 who finished around 1:37:20: most time gained on the roxzone (0:17), most lost on the eight runs (2:31). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:15 | faster than 32% |
| SkiErg: | 4:29 | 4:36 | faster than 62% |
| Run 2: | 5:05 | 4:58 | faster than 45% |
| Sled push: | 3:56 | 3:08 | faster than 17% |
| Run 3: | 5:25 | 5:19 | faster than 46% |
| Sled pull: | 5:34 | 4:56 | faster than 31% |
| Run 4: | 5:39 | 5:20 | faster than 38% |
| Burpee broad jump: | 6:11 | 5:46 | faster than 41% |
| Run 5: | 6:06 | 5:37 | faster than 36% |
| Row: | 4:54 | 4:59 | faster than 57% |
| Run 6: | 6:07 | 5:29 | faster than 30% |
| Farmers carry: | 3:22 | 2:23 | faster than 13% |
| Run 7: | 6:12 | 5:27 | faster than 29% |
| Sandbag lunges: | 5:57 | 5:42 | faster than 44% |
| Run 8: | 9:04 | 7:07 | faster than 23% |
| Wall balls: | 8:01 | 7:40 | faster than 44% |
| Roxzone: | 7:22 | 7:00 | faster than 44% |
| Runs (8 km) | 49:12 | 45:00 | faster than 33% |
| Stations (8) | 42:24 | ||
| Finish | 1:38:53 | 1:32:38 | 2892nd of 4,637 · faster than 37% |
298th of 320 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:48 | faster than 10% |
| SkiErg: | 4:32 | 4:09 | faster than 9% |
| Run 2: | 5:09 | 4:26 | faster than 15% |
| Sled push: | 4:31 | 3:39 | faster than 16% |
| Run 3: | 5:21 | 4:49 | faster than 25% |
| Sled pull: | 9:04 | 6:10 | faster than 11% |
| Run 4: | 6:04 | 4:54 | faster than 10% |
| Burpee broad jump: | 5:22 | 4:33 | faster than 29% |
| Run 5: | 7:32 | 5:00 | faster than 3% |
| Row: | 5:39 | 4:45 | faster than 4% |
| Run 6: | 7:09 | 4:51 | faster than 4% |
| Farmers carry: | 3:14 | 2:06 | faster than 9% |
| Run 7: | 6:36 | 4:58 | faster than 7% |
| Sandbag lunges: | 6:44 | 4:59 | faster than 12% |
| Run 8: | 8:27 | 5:15 | faster than 5% |
| Wall balls: | 10:28 | 6:57 | faster than 11% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 51:54 | 39:11 | faster than 7% |
| Stations (8) | 49:34 | ||
| Finish | 1:49:14 | 1:22:11 | 298th of 320 · faster than 6% |
553rd of 1,248 Open Men (faster than 55%). Against the 37 who finished around 1:29:01: most time gained on the eight runs (2:37), most lost on sandbag lunges (1:22). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:06 | faster than 45% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 4:46 | 5:00 | faster than 60% |
| Sled push: | 3:38 | 3:02 | faster than 22% |
| Run 3: | 4:53 | 5:21 | faster than 71% |
| Sled pull: | 5:41 | 5:31 | faster than 44% |
| Run 4: | 4:57 | 5:24 | faster than 70% |
| Burpee broad jump: | 6:56 | 5:50 | faster than 29% |
| Run 5: | 4:55 | 5:36 | faster than 77% |
| Row: | 5:00 | 4:56 | faster than 45% |
| Run 6: | 5:07 | 5:32 | faster than 66% |
| Farmers carry: | 2:34 | 2:12 | faster than 28% |
| Run 7: | 4:43 | 5:29 | faster than 81% |
| Sandbag lunges: | 6:57 | 5:41 | faster than 24% |
| Run 8: | 6:24 | 6:25 | faster than 50% |
| Wall balls: | 7:02 | 6:54 | faster than 48% |
| Roxzone †: | 7:35 | ||
| Runs (8 km) | 38:55 | 42:16 | faster than 69% |
| Stations (8) | 42:19 | ||
| Finish | 1:28:49 | 1:30:59 | 553rd of 1,248 · faster than 55% |
635th of 1,006 Open Men (faster than 36%). Against the 31 who finished around 1:38:09: most time gained on the eight runs (1:07), most lost on farmers carry (1:20). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:55 | faster than 29% |
| SkiErg: | 4:24 | 4:32 | faster than 66% |
| Run 2: | 5:12 | 5:02 | faster than 44% |
| Sled push: | 2:52 | 2:51 | faster than 48% |
| Run 3: | 5:11 | 5:28 | faster than 61% |
| Sled pull: | 5:33 | 5:33 | faster than 50% |
| Run 4: | 5:31 | 5:31 | faster than 49% |
| Burpee broad jump: | 7:54 | 6:08 | faster than 21% |
| Run 5: | 5:48 | 5:44 | faster than 48% |
| Row: | 5:07 | 4:56 | faster than 35% |
| Run 6: | 5:53 | 5:36 | faster than 40% |
| Farmers carry: | 3:38 | 2:13 | faster than 5% |
| Run 7: | 5:29 | 5:36 | faster than 55% |
| Sandbag lunges: | 6:44 | 5:26 | faster than 24% |
| Run 8: | 8:03 | 6:07 | faster than 18% |
| Wall balls: | 6:03 | 6:19 | faster than 57% |
| Roxzone: | 8:18 | 7:35 | faster than 39% |
| Runs (8 km) | 46:27 | 44:30 | faster than 40% |
| Stations (8) | 42:15 | ||
| Finish | 1:36:54 | 1:30:41 | 635th of 1,006 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Houston 2025 · best of 3 | 4:34 |
| Sled push | 2:52 | Houston 2025 · best of 3 | 3:04 |
| Sled pull | 5:33 | Houston 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:11 | New York 2026 · best of 3 | 5:38 |
| Row | 4:54 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 2:34 | Atlanta 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:57 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 6:03 | Houston 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:55 | Atlanta 2025 · best of 3 | 41:47 |
| Roxzone | 7:22 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Todd Grabau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 55% |
| Push | 22% |
| Pull | 44% |
| BBJ | 30% |
| Row | 45% |
| Carry | 29% |
| Lunges | 25% |
| Wall balls | 49% |
| Roxzone | 71% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Sandbag lunges (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 38:56 running, 42:19 at the stations and 7:35 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:06 |
| SkiErg | 4:31 | 4:33 |
| Run 2 | 4:46 | 5:00 |
| Sled push | 3:38 | 3:02 |
| Run 3 | 4:53 | 5:21 |
| Sled pull | 5:41 | 5:31 |
| Run 4 | 4:57 | 5:24 |
| Burpee broad jump | 6:56 | 5:50 |
| Run 5 | 4:55 | 5:36 |
| Row | 5:00 | 4:56 |
| Run 6 | 5:07 | 5:32 |
| Farmers carry | 2:34 | 2:12 |
| Run 7 | 4:43 | 5:29 |
| Sandbag lunges | 6:57 | 5:41 |
| Run 8 | 6:24 | 6:25 |
| Wall balls | 7:02 | 6:54 |
| Roxzone | 7:35 | 8:49 |
| Finish | 1:28:49 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:16 against the typical Open Men finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
