Athlete · Open Men · 16-24 ·

USA

Ben Hampton

4 HYROX results over 2 seasons. Personal bests: Open Men 1:28:49 (Atlanta 2025) · Pro Men 1:49:14 (Dallas 2025).

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1:28:49 best Open Men time · Atlanta 2025 also raced Pro Men: each has its own best below

top 45% best Open Men place · Atlanta 2025 552nd of 1,248 Open Men finishers there

1:38:53 latest race · New York 2026 10:04 slower than the best Open Men time Open Men

Roxzone strongest segment · Atlanta 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:49Atlanta 2025 · 3 races Pro Men1:49:14Dallas 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:49

Each dot is one Open Men race. From the first Open Men race to the best: 8:05 faster (1:36:54 to 1:28:49).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 16-24	1:38:53	2892nd of 4,637	49:12	42:24	7:22	splits SkiErg4:29Sled push3:56Sled pull5:34Burpee broad jump6:11Row4:54Farmers carry3:22Sandbag lunges5:57Wall balls8:01Run 15:38Run 25:05Run 35:25Run 45:39Run 56:06Run 66:07Run 76:12Run 89:04Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 16-24	1:49:14	298th of 320	51:54	49:34	7:46	splits SkiErg4:32Sled push4:31Sled pull9:04Burpee broad jump5:22Row5:39Farmers carry3:14Sandbag lunges6:44Wall balls10:28Run 15:36Run 25:09Run 35:21Run 46:04Run 57:32Run 67:09Run 76:36Run 88:27Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Open Men · 16-24	1:28:49	top 45% 552/1,248	38:55	42:19	7:35	splits SkiErg4:31Sled push3:38Sled pull5:41Burpee broad jump6:56Row5:00Farmers carry2:34Sandbag lunges6:57Wall balls7:02Run 13:10Run 24:46Run 34:53Run 44:57Run 54:55Run 65:07Run 74:43Run 86:24Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 16-24	1:36:54	634th of 1,006	46:27	42:15	8:18	splits SkiErg4:24Sled push2:52Sled pull5:33Burpee broad jump7:54Row5:07Farmers carry3:38Sandbag lunges6:44Wall balls6:03Run 15:24Run 25:12Run 35:11Run 45:31Run 55:48Run 65:53Run 75:29Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 22%

Sled pull faster than 44%

Burpee broad jump faster than 30%

Row faster than 45%

Farmers carry faster than 29%

Sandbag lunges faster than 25%

Wall balls faster than 49%

Roxzone faster than 71%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:36 slower

Sled pull 0:10 slower

Burpee broad jump 1:06 slower

Row 0:04 slower

Farmers carry 0:22 slower

Sandbag lunges 1:16 slower

Wall balls 0:08 slower

Roxzone 1:14 faster

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:28:49

3:104:314:463:384:535:414:576:564:555:005:072:344:436:576:247:027:35

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:16 against the typical Open Men finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown