NZL Ben Hamelink
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Hamelink at each race, oldest on the left; lower is faster.The best was 1:06:15 at Auckland (Jan 2026); Ben Hamelink was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:13:18 |
| Auckland | Jan 2026 | Open Men | 1:06:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 3 races
27th of 1,138 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:19 | faster than 88% |
| SkiErg: | 4:01 | 4:23 | faster than 93% |
| Run 2: | 4:10 | 4:56 | faster than 90% |
| Sled push: | 2:29 | 3:20 | faster than 92% |
| Run 3: | 4:23 | 5:30 | faster than 94% |
| Sled pull: | 3:45 | 5:03 | faster than 91% |
| Run 4: | 4:35 | 5:30 | faster than 89% |
| Burpee broad jump: | 3:20 | 5:53 | faster than 98% |
| Run 5: | 4:27 | 5:44 | faster than 94% |
| Row: | 4:20 | 4:56 | faster than 98% |
| Run 6: | 4:24 | 5:35 | faster than 94% |
| Farmers carry: | 1:24 | 2:01 | faster than 98% |
| Run 7: | 4:22 | 5:34 | faster than 94% |
| Sandbag lunges: | 3:39 | 5:44 | faster than 97% |
| Run 8: | 4:55 | 6:36 | faster than 94% |
| Wall balls: | 4:08 | 7:00 | faster than 97% |
| Roxzone: | 3:26 | 5:51 | faster than 98% |
| Runs (8 km) | 35:47 | 44:52 | faster than 93% |
| Stations (8) | 27:06 | ||
| Finish | 1:06:15 | 1:30:02 | 27th of 1,138 · faster than 97% |
11th of 105 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 105 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:52 | faster than 88% |
| SkiErg: | 3:31 | 3:45 | faster than 88% |
| Run 2: | 3:41 | 4:25 | faster than 90% |
| Sled push: | 1:51 | 2:20 | faster than 91% |
| Run 3: | 3:55 | 4:52 | faster than 90% |
| Sled pull: | 3:58 | 4:02 | faster than 54% |
| Run 4: | 3:57 | 4:55 | faster than 91% |
| Burpee broad jump: | 2:08 | 2:48 | faster than 93% |
| Run 5: | 4:05 | 5:04 | faster than 90% |
| Row: | 4:11 | 4:23 | faster than 75% |
| Run 6: | 4:03 | 5:06 | faster than 91% |
| Farmers carry: | 1:26 | 1:36 | faster than 91% |
| Run 7: | 4:07 | 5:06 | faster than 86% |
| Sandbag lunges: | 3:48 | 3:43 | faster than 44% |
| Run 8: | 4:24 | 5:44 | faster than 92% |
| Wall balls: | 4:03 | 4:07 | faster than 59% |
| Roxzone: | 3:20 | 4:35 | faster than 90% |
| Runs (8 km) | 32:14 | 39:52 | faster than 91% |
| Stations (8) | 24:56 | ||
| Finish | 1:00:25 | 1:11:32 | 11th of 105 · faster than 90% |
556th of 2,868 Open Men (faster than 80%). Against the 86 who finished around 1:13:37: most time gained on the eight runs (1:00), most lost on wall balls (1:08). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:39 | faster than 68% |
| SkiErg: | 4:08 | 4:27 | faster than 88% |
| Run 2: | 3:57 | 4:36 | faster than 84% |
| Sled push: | 2:12 | 2:39 | faster than 81% |
| Run 3: | 3:59 | 4:55 | faster than 92% |
| Sled pull: | 4:13 | 4:49 | faster than 71% |
| Run 4: | 4:11 | 4:57 | faster than 86% |
| Burpee broad jump: | 4:36 | 5:18 | faster than 69% |
| Run 5: | 4:19 | 5:07 | faster than 85% |
| Row: | 4:46 | 4:47 | faster than 51% |
| Run 6: | 4:20 | 5:02 | faster than 81% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 4:27 | 4:59 | faster than 75% |
| Sandbag lunges: | 4:30 | 5:16 | faster than 73% |
| Run 8: | 5:27 | 6:06 | faster than 72% |
| Wall balls: | 6:42 | 6:33 | faster than 47% |
| Roxzone: | 7:17 | 9:09 | faster than 87% |
| Runs (8 km) | 33:04 | 38:39 | faster than 83% |
| Stations (8) | 33:01 | ||
| Finish | 1:13:18 | 1:24:14 | 556th of 2,868 · faster than 80% |
165th of 2,353 Doubles Mixed (faster than 93%). Against the 70 who finished around 1:02:07: most time gained on farmers carry (0:10), most lost on the eight runs (1:30). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:35 | 2:59 | faster than 78% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 4:12 | 5:06 | faster than 87% |
| Sled push: | 1:36 | 1:56 | faster than 85% |
| Run 3: | 4:11 | 5:21 | faster than 93% |
| Sled pull: | 3:33 | 3:52 | faster than 66% |
| Run 4: | 4:16 | 5:24 | faster than 90% |
| Burpee broad jump: | 2:21 | 3:24 | faster than 94% |
| Run 5: | 4:22 | 5:30 | faster than 90% |
| Row: | 4:13 | 4:40 | faster than 92% |
| Run 6: | 4:18 | 5:30 | faster than 91% |
| Farmers carry: | 1:22 | 1:47 | faster than 97% |
| Run 7: | 4:21 | 5:29 | faster than 90% |
| Sandbag lunges: | 3:11 | 3:56 | faster than 83% |
| Run 8: | 4:51 | 6:18 | faster than 92% |
| Wall balls: | 3:31 | 4:13 | faster than 91% |
| Roxzone: | 7:07 | 9:07 | faster than 90% |
| Runs (8 km) | 33:03 | 41:48 | faster than 91% |
| Stations (8) | 23:48 | ||
| Finish | 1:03:53 | 1:19:19 | 165th of 2,353 · faster than 93% |
29th of 360 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:37 | faster than 83% |
| SkiErg: | 3:36 | 3:53 | faster than 90% |
| Run 2: | 4:32 | 5:11 | faster than 90% |
| Sled push: | 1:16 | 1:38 | faster than 95% |
| Run 3: | 5:06 | 5:45 | faster than 82% |
| Sled pull: | 2:17 | 3:17 | faster than 96% |
| Run 4: | 5:15 | 5:54 | faster than 80% |
| Burpee broad jump: | 2:36 | 3:24 | faster than 89% |
| Run 5: | 5:15 | 6:15 | faster than 88% |
| Row: | 4:09 | 4:43 | faster than 98% |
| Run 6: | 5:15 | 6:06 | faster than 84% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:06 | 6:14 | faster than 90% |
| Sandbag lunges: | 2:56 | 3:45 | faster than 90% |
| Run 8: | 5:05 | 6:19 | faster than 86% |
| Wall balls: | 3:49 | 4:12 | faster than 78% |
| Roxzone: | 5:44 | 7:21 | faster than 84% |
| Runs (8 km) | 40:29 | 47:39 | faster than 85% |
| Stations (8) | 22:25 | ||
| Finish | 1:08:30 | 1:20:44 | 29th of 360 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 2:12 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 3:45 | Auckland 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:20 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:20 | Auckland 2026 · best of 2 | 4:53 |
| Farmers carry | 1:24 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:39 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 4:08 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:04 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 3:26 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gemma Hamelink1 race
- Hayden Ashby1 race
- Sam Harvey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Pull (faster than 91%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 94% |
| Push | 93% |
| Pull | 91% |
| BBJ | 98% |
| Row | 98% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled pull (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:05 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 35:51 running, 27:05 at the stations and 3:26 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 5:19 |
| SkiErg | 4:01 | 4:23 |
| Run 2 | 4:10 | 4:56 |
| Sled push | 2:29 | 3:20 |
| Run 3 | 4:23 | 5:30 |
| Sled pull | 3:45 | 5:03 |
| Run 4 | 4:35 | 5:30 |
| Burpee broad jump | 3:20 | 5:53 |
| Run 5 | 4:27 | 5:44 |
| Row | 4:20 | 4:56 |
| Run 6 | 4:24 | 5:35 |
| Farmers carry | 1:24 | 2:01 |
| Run 7 | 4:22 | 5:34 |
| Sandbag lunges | 3:39 | 5:44 |
| Run 8 | 4:55 | 6:36 |
| Wall balls | 4:08 | 7:00 |
| Roxzone | 3:26 | 5:51 |
| Finish | 1:06:15 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
