AUS Ben Gregg
2 HYROX races over 1 season. Best Open Men time: 1:10:44 at Sydney 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Gregg at each race, oldest on the left; lower is faster.The best was 1:10:44 at Sydney (Jul 2024); Ben Gregg was 6:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:10:44 |
| Brisbane | Aug 2024 | Open Men | 1:16:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
117th of 595 Open Men (faster than 80%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:28 | faster than 93% |
| SkiErg: | 4:01 | 4:18 | faster than 89% |
| Run 2: | 4:27 | 4:57 | faster than 78% |
| Sled push: | 2:42 | 2:39 | faster than 48% |
| Run 3: | 4:57 | 5:21 | faster than 74% |
| Sled pull: | 5:02 | 4:58 | faster than 47% |
| Run 4: | 4:58 | 5:27 | faster than 74% |
| Burpee broad jump: | 3:51 | 5:42 | faster than 93% |
| Run 5: | 5:11 | 5:41 | faster than 73% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 5:22 | 5:52 | faster than 71% |
| Farmers carry: | 1:46 | 2:19 | faster than 92% |
| Run 7: | 5:15 | 5:46 | faster than 74% |
| Sandbag lunges: | 5:19 | 5:45 | faster than 59% |
| Run 8: | 5:39 | 6:18 | faster than 73% |
| Wall balls: | 5:17 | 6:31 | faster than 81% |
| Roxzone: | 5:44 | 6:29 | faster than 70% |
| Runs (8 km) | 38:35 | 43:07 | faster than 78% |
| Stations (8) | 32:30 | ||
| Finish | 1:16:45 | 1:27:40 | 117th of 595 · faster than 80% |
83rd of 696 Open Men (faster than 88%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:45 | faster than 71% |
| SkiErg: | 4:19 | 4:30 | faster than 74% |
| Run 2: | 4:33 | 4:52 | faster than 73% |
| Sled push: | 2:02 | 2:18 | faster than 72% |
| Run 3: | 4:46 | 5:16 | faster than 81% |
| Sled pull: | 3:54 | 4:45 | faster than 82% |
| Run 4: | 4:56 | 5:17 | faster than 71% |
| Burpee broad jump: | 3:04 | 5:04 | faster than 97% |
| Run 5: | 5:00 | 5:28 | faster than 78% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 4:45 | 5:18 | faster than 80% |
| Farmers carry: | 1:41 | 2:00 | faster than 84% |
| Run 7: | 4:45 | 5:18 | faster than 79% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 79% |
| Run 8: | 5:36 | 6:27 | faster than 82% |
| Wall balls: | 4:35 | 6:10 | faster than 87% |
| Roxzone: | 4:50 | 5:24 | faster than 68% |
| Runs (8 km) | 37:47 | 41:54 | faster than 80% |
| Stations (8) | 28:12 | ||
| Finish | 1:10:44 | 1:22:40 | 83rd of 696 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Brisbane 2024 · best of 2 | 4:34 |
| Sled push | 2:02 | Sydney 2024 · best of 2 | 3:04 |
| Sled pull | 3:54 | Sydney 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:04 | Sydney 2024 · best of 2 | 5:38 |
| Row | 4:20 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Sydney 2024 · best of 2 | 5:20 |
| Wall balls | 4:35 | Sydney 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:47 | Sydney 2024 · best of 2 | 41:47 |
| Roxzone | 4:50 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 69%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 74% |
| Push | 73% |
| Pull | 82% |
| BBJ | 98% |
| Row | 88% |
| Carry | 85% |
| Lunges | 79% |
| Wall balls | 88% |
| Roxzone | 69% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 37:51 running, 28:11 at the stations and 4:50 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:45 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 4:33 | 4:52 |
| Sled push | 2:02 | 2:18 |
| Run 3 | 4:46 | 5:16 |
| Sled pull | 3:54 | 4:45 |
| Run 4 | 4:56 | 5:17 |
| Burpee broad jump | 3:04 | 5:04 |
| Run 5 | 5:00 | 5:28 |
| Row | 4:20 | 4:39 |
| Run 6 | 4:45 | 5:18 |
| Farmers carry | 1:41 | 2:00 |
| Run 7 | 4:45 | 5:18 |
| Sandbag lunges | 4:17 | 5:09 |
| Run 8 | 5:36 | 6:27 |
| Wall balls | 4:35 | 6:10 |
| Roxzone | 4:50 | 5:24 |
| Finish | 1:10:44 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:44.
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