Athlete · Doubles Men · team U29 ·

GBR

Ben Goldingay

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:37 at Birmingham 2024.

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Doubles Men time1:10:37Birmingham 2024

Doubles Men place552ndof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 86% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: James Glendenning, Ben Goldingaywhole field →	Doubles Men · team U29	1:10:37	552nd of 1,317181st of 332 aged U29	40:00	24:38	6:02	View results	See splits Hide splits SkiErg3:42fastest 15%Sled push1:59faster than 17%Sled pull2:48fastest 34%Burpee broad jump3:02fastest 49%Row4:09fastest 22%Farmers carry1:44faster than 29%Sandbag lunges3:17fastest 48%Wall balls3:57fastest 34%Runs (8 km)40:00fastest 49%Roxzone6:02fastest 31%Run 15:09fastest 38%Run 24:24fastest 35%Run 34:37fastest 33%Run 44:43fastest 36%Run 54:47fastest 33%Run 66:20faster than 7%Run 75:02faster than 49%Run 85:02fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Glendenning1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 18%

Sled pull faster than 67%

Burpee broad jump faster than 51%

Row faster than 79%

Farmers carry faster than 30%

Sandbag lunges faster than 52%

Wall balls faster than 66%

Roxzone faster than 69%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:15 slower

Sled pull 0:12 faster

Burpee broad jump 0:01 faster

Row 0:14 faster

Farmers carry 0:09 slower

Sandbag lunges 0:02 faster

Wall balls 0:11 faster

Roxzone 0:40 faster

Runs (8 km) 0:19 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:10:37

5:093:424:241:594:372:484:433:024:474:096:201:445:023:175:023:576:02

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up