Athlete · Doubles Men · team 30-34 ·

AUS

Ben Gisik

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:10 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:04:10Sydney 2026

Doubles Men place344thof 2,023 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 89% of Doubles Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Paul Oldham, Ben Gisikwhole field →	Doubles Men · team 30-34	1:04:10	344th of 2,02393rd of 490 aged 30-34	33:12	24:17	6:44	View results	See splits Hide splits SkiErg3:52fastest 35%Sled push2:01faster than 9%Sled pull2:25fastest 14%Burpee broad jump2:37fastest 19%Row4:02fastest 12%Farmers carry1:39faster than 36%Sandbag lunges3:18fastest 30%Wall balls4:23fastest 50%Runs (8 km)33:12fastest 14%Roxzone6:44fastest 16%Run 13:46fastest 30%Run 23:42fastest 11%Run 33:56fastest 12%Run 43:56fastest 12%Run 54:06fastest 14%Run 64:06fastest 16%Run 74:12fastest 18%Run 85:31fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Oldham1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 9%

Sled pull faster than 86%

Burpee broad jump faster than 81%

Row faster than 89%

Farmers carry faster than 36%

Sandbag lunges faster than 71%

Wall balls faster than 51%

Roxzone faster than 85%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:26 slower

Sled pull 0:33 faster

Burpee broad jump 0:37 faster

Row 0:22 faster

Farmers carry 0:07 slower

Sandbag lunges 0:23 faster

Wall balls 0:01 faster

Roxzone 1:29 faster

Runs (8 km) 6:36 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:04:10

3:463:523:422:013:562:253:562:374:064:024:061:394:123:185:314:236:44

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:26 against the typical Doubles Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:04:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up