GER Ben Franke
4 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:28:39 (Frankfurt 2025) · Doubles Men 1:13:56 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Björn Franke, Ben Frankewhat the whole field did → | Doubles Men · team 40-44 | 1:13:56 | top 47% 1152/2,467118th of 280 aged 40-44 | 33:10* | 27:55* | 12:57 | View results | See splits Hide splitsSkiErg4:03fastest 50%Sled push1:46fastest 29%Sled pull3:06faster than 39%Burpee broad jump3:36faster than 34%Row4:36faster than 33%Farmers carry1:42fastest 48%Sandbag lunges4:17faster than 23%Wall balls4:49faster than 33%Runs (8 km)33:10fastest 39%Roxzone12:57fastest 44%Run 13:51faster than 33%Run 23:53fastest 48%Run 34:04fastest 46%Run 43:57fastest 37%Run 53:57fastest 32%Run 64:07fastest 43%Run 74:01fastest 36%Run 85:24fastest 32%Full report for this race → |
| Berlin 2026 23 May 2026team: Sidney Müller, Ben Frankewhat the whole field did → | Doubles Mixed · team 16-24 | 1:32:41 | 2978th of 3,620345th of 414 aged 16-24 | 46:18* | 27:35* | — | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push1:58fastest 17%Sled pull3:04fastest 23%Burpee broad jump3:37fastest 49%Row4:29fastest 25%Farmers carry1:37fastest 14%Sandbag lunges3:51fastest 40%Wall balls4:47faster than 38%Runs (8 km)46:18faster than 9%Roxzone—Run 14:29faster than 15%Run 24:57faster than 13%Run 35:16faster than 12%Run 46:03faster than 4%Run 56:24faster than 3%Run 65:26faster than 14%Run 75:36faster than 13%Run 88:11faster than 10%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Ben Franke, Sidney Müllerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:28:39 | 1050th of 1,46890th of 137 aged 16-24 | 51:41 | 29:03 | 8:00 | View results | See splits Hide splitsSkiErg4:14fastest 49%Sled push2:15fastest 18%Sled pull3:53fastest 46%Burpee broad jump3:42faster than 38%Row4:43faster than 43%Farmers carry1:45fastest 49%Sandbag lunges3:54faster than 44%Wall balls4:37faster than 43%Runs (8 km)51:41faster than 20%Roxzone8:00faster than 26%Run 15:24faster than 18%Run 26:07faster than 20%Run 36:42faster than 15%Run 46:36faster than 18%Run 56:39faster than 22%Run 66:58faster than 13%Run 76:31faster than 21%Run 86:47faster than 29%Full report for this race → |
| Berlin 2025 16 May 2025team: Darya Kyreyshyna, Ben Frankewhat the whole field did → | Doubles Mixed · team U29 | 1:36:38 | 1350th of 1,421440th of 460 aged U29 | 50:55 | 34:29 | 11:19 | View results | See splits Hide splitsSkiErg4:22faster than 22%Sled push2:24faster than 12%Sled pull3:51faster than 25%Burpee broad jump3:55faster than 26%Row4:42faster than 28%Farmers carry1:58faster than 16%Sandbag lunges4:19faster than 25%Wall balls8:58Runs (8 km)50:55faster than 4%Roxzone11:19faster than 6%Run 15:01faster than 4%Run 25:59faster than 3%Run 36:03faster than 5%Run 46:03faster than 6%Run 55:57faster than 10%Run 66:20faster than 5%Run 77:04faster than 2%Run 88:32faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ben has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Berlin 2026 · best of 3 | 4:20 |
| Sled push | 1:58 | Berlin 2026 · best of 3 | 2:11 |
| Sled pull | 3:04 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:37 | Berlin 2026 · best of 3 | 3:35 |
| Row | 4:29 | Berlin 2026 · best of 3 | 4:47 |
| Farmers carry | 1:37 | Berlin 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:51 | Berlin 2026 · best of 3 | 4:03 |
| Wall balls | 4:37 | Frankfurt 2025 · best of 3 | 4:34 |
| Runs (8 km) | 46:18 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 8:00 | Frankfurt 2025 · best of 2 | 7:11 |
Each station's best across Ben's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sidney Müller2 races
- Björn Franke1 race
- Darya Kyreyshyna1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Doubles Mixed finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:39.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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