GBR Ben Fox
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:15:54 at Birmingham 2025.
Two results in one division at the same race (Doubles Men at Birmingham 2025): either two athletes called Ben Fox, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Sam Fox, Ben Foxwhole field → | Doubles Men · team 35-39 | 1:18:33 | 1778th of 2,466421st of 566 aged 35-39 | 45:23 | 26:30 | 6:44 | View results | See splits Hide splitsSkiErg3:49fastest 21%Sled push1:45fastest 36%Sled pull3:09fastest 45%Burpee broad jump3:27faster than 33%Row4:39faster than 26%Farmers carry1:29fastest 28%Sandbag lunges3:35faster than 40%Wall balls4:37faster than 39%Runs (8 km)45:23faster than 20%Roxzone6:44faster than 29%Run 15:37faster than 37%Run 25:03faster than 25%Run 35:32faster than 21%Run 45:33faster than 22%Run 55:46faster than 22%Run 65:46faster than 17%Run 76:05faster than 11%Run 86:04faster than 14%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ben Fox, Joe Moxomwhole field → | Doubles Men · team 30-34 | 1:15:54 | 1602nd of 2,466453rd of 625 aged 30-34 | 43:15 | 25:41 | 7:04 | View results | See splits Hide splitsSkiErg3:55fastest 37%Sled push1:44fastest 34%Sled pull2:57fastest 31%Burpee broad jump2:43fastest 29%Row4:14fastest 26%Farmers carry1:49faster than 22%Sandbag lunges3:32faster than 43%Wall balls4:47faster than 34%Runs (8 km)43:15faster than 28%Roxzone7:04faster than 23%Run 15:43faster than 33%Run 25:03faster than 25%Run 35:34faster than 19%Run 45:31faster than 23%Run 55:23faster than 33%Run 65:32faster than 24%Run 75:17faster than 33%Run 85:14faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:44 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 2:57 | Birmingham 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:43 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:14 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:32 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 4:37 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:15 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 6:44 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
