GBR Ben Foreman
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:34 (London 2024) · Pro Doubles Men 1:00:17 (New York 2026) · Doubles Men 0:57:53 (Marseille 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 30 May 2026team: Ben Foreman, Will Bainbridgewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:17 | top 14% 56/409 | 32:03 | 24:38 | 3:39 | splitsSkiErg3:28Sled push2:15Sled pull3:35Burpee broad jump2:28Row3:50Farmers carry1:34Sandbag lunges3:29Wall balls3:59Run 13:45Run 23:37Run 33:49Run 44:08Run 54:02Run 64:02Run 73:56Run 84:48Full report for this race → |
| Marseille 2024 6 Dec 2024team: Will Bainbridge, Ben Foremanwhat the whole field did → | Doubles Men · team U29 | 0:57:53 | 7th of 729 | 31:10 | 22:12 | 4:37 | splitsSkiErg3:36Sled push1:36Sled pull2:48Burpee broad jump2:39Row4:03Farmers carry1:12Sandbag lunges2:47Wall balls3:31Run 15:00Run 23:33Run 33:43Run 43:45Run 53:51Run 63:49Run 73:43Run 83:50Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:13:34 | top 19% 423/2,324 | 32:16 | 34:18 | 7:04 | splitsSkiErg4:08Sled push2:22Sled pull4:42Burpee broad jump5:24Row4:40Farmers carry2:01Sandbag lunges5:21Wall balls5:40Run 14:57Run 23:42Run 33:49Run 43:51Run 53:56Run 63:51Run 73:51Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:16 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
