Athlete · Doubles Men · team 40-49 ·

GBR

Ben Flannery

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:16 at Manchester 2024.

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Doubles Men time1:03:16Manchester 2024

Doubles Men place126thof 719 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 89% of Doubles Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Tom Evans, Ben Flannerywhole field →	Doubles Men · team 40-49	1:03:16	126th of 7199th of 133 aged 40-49	37:22	21:44	4:13	View results	See splits Hide splits SkiErg3:39fastest 24%Sled push1:29fastest 39%Sled pull2:26fastest 17%Burpee broad jump2:22fastest 17%Row3:59fastest 12%Farmers carry1:18fastest 11%Sandbag lunges2:45fastest 15%Wall balls3:46fastest 33%Runs (8 km)37:22fastest 25%Roxzone4:13fastest 16%Run 13:26fastest 41%Run 24:35fastest 28%Run 34:47fastest 25%Run 44:45fastest 21%Run 54:54fastest 24%Run 64:51fastest 25%Run 74:59fastest 30%Run 85:09fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Evans1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2024, against 719 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 61%

Sled pull faster than 84%

Burpee broad jump faster than 84%

Row faster than 88%

Farmers carry faster than 89%

Sandbag lunges faster than 86%

Wall balls faster than 68%

Roxzone faster than 85%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:03 faster

Sled pull 0:24 faster

Burpee broad jump 0:33 faster

Row 0:17 faster

Farmers carry 0:12 faster

Sandbag lunges 0:34 faster

Wall balls 0:09 faster

Roxzone 0:45 faster

Runs (8 km) 3:29 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:03:16

3:263:394:351:294:472:264:452:224:543:594:511:184:592:455:093:464:13

Typical Doubles Men1:09:35

3:333:464:561:325:132:505:182:555:224:165:181:305:233:195:313:554:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up