IRL Ben Flanagan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:14 at Katowice 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2025 22 Feb 2025team: Phelim Dunne, Ben Flanaganwhole field → | Doubles Men · team U29 | 1:06:14 | 56th of 25617th of 78 aged U29 | 39:18 | 22:44 | 4:12† | View results | See splits Hide splitsSkiErg3:42fastest 15%Sled push1:15fastest 12%Sled pull2:20fastest 15%Burpee broad jump2:15fastest 6%Row4:07fastest 19%Farmers carry1:22fastest 8%Sandbag lunges2:45fastest 14%Wall balls4:58faster than 17%Runs (8 km)39:18fastest 25%Roxzone4:12Run 13:11fastest 10%Run 24:32fastest 22%Run 34:53fastest 24%Run 45:05fastest 29%Run 55:10fastest 28%Run 65:18fastest 35%Run 75:15fastest 32%Run 85:54fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Phelim Dunne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 256 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Doubles Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
