Athlete · Doubles Men · team 30-39 ·

GBR

Ben Essery

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:19:02 (Copenhagen 2025) · Pro Doubles Men 1:21:25 (Poznań 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:02 Doubles Men time · Copenhagen 2025 also raced Pro Doubles Men: each has its own best below

560th of 736 Doubles Men place · Copenhagen 2025 among Doubles Men finishers there

1:19:02 latest race · Copenhagen 2025 first Doubles Men race Doubles Men with Ross Hood

Farmers carry strongest segment · Copenhagen 2025 faster than 38% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:19:02Copenhagen 2025 · 1 race · with Ross Hood Pro Doubles Men1:21:25Poznań 2024 · 1 race · with Tom Kendell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025team: Ben Essery, Ross Hoodwhat the whole field did →	Doubles Men · team 30-39	1:19:02	560th of 736	44:24	28:00	6:43	splits SkiErg4:14Sled push1:50Sled pull3:28Burpee broad jump3:44Row4:53Farmers carry1:37Sandbag lunges4:02Wall balls4:12Run 15:40Run 25:10Run 35:21Run 45:35Run 55:39Run 65:21Run 75:38Run 86:03Full report for this race →
Poznań 2024 2 Nov 2024team: Ben Essery, Tom Kendellwhat the whole field did →	Pro Doubles Men · team 30-39	1:21:25	57th of 64	44:23	30:23	6:44	splits SkiErg3:58Sled push1:42Sled pull4:35Burpee broad jump3:48Row4:31Farmers carry2:01Sandbag lunges4:30Wall balls5:18Run 15:20Run 24:53Run 35:40Run 45:46Run 55:53Run 65:28Run 75:20Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Copenhagen 2025, against 736 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 31%

Sled pull faster than 12%

Burpee broad jump faster than 17%

Row faster than 9%

Farmers carry faster than 38%

Sandbag lunges faster than 16%

Wall balls faster than 38%

Roxzone faster than 34%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:08 slower

Sled pull 0:42 slower

Burpee broad jump 0:45 slower

Row 0:28 slower

Farmers carry 0:05 slower

Sandbag lunges 0:49 slower

Wall balls 0:10 slower

Roxzone 0:37 slower

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:19:02

5:404:145:101:505:213:285:353:445:394:535:211:375:384:026:034:126:43

Typical Doubles Men1:10:21

5:144:004:351:424:522:464:542:594:594:254:561:324:543:135:124:026:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:49 against the typical Doubles Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown