Athlete · Doubles Mixed · team 25-29 ·

USA

Ben Emerson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:03 at Salt Lake City 2026.

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Doubles Mixed time1:21:03Salt Lake City 2026

Doubles Mixed place557thof 1,759 · Salt Lake City 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 97% of Doubles Mixed at Salt Lake City 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Salt Lake City 2026 18 Sep 2026team: Hailie King, Ben Emersonwhole field →	Doubles Mixed · team 25-29	1:21:03	557th of 1,75993rd of 345 aged 25-29	48:07	24:35	8:24	View results	See splits Hide splits SkiErg4:09fastest 12%Sled push1:41fastest 19%Sled pull2:52fastest 4%Burpee broad jump2:43fastest 10%Row4:17fastest 3%Farmers carry1:50fastest 44%Sandbag lunges3:03fastest 7%Wall balls4:00fastest 15%Runs (8 km)48:07faster than 49%Roxzone8:24fastest 28%Run 13:34fastest 46%Run 25:49fastest 46%Run 36:24faster than 46%Run 46:29faster than 43%Run 56:25faster than 49%Run 66:19faster than 48%Run 76:42faster than 39%Run 86:28faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hailie King1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Salt Lake City 2026, against 1,759 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 82%

Sled pull faster than 96%

Burpee broad jump faster than 91%

Row faster than 97%

Farmers carry faster than 57%

Sandbag lunges faster than 93%

Wall balls faster than 85%

Roxzone faster than 72%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:16 faster

Sled pull 1:08 faster

Burpee broad jump 1:01 faster

Row 0:40 faster

Farmers carry 0:02 faster

Sandbag lunges 1:06 faster

Wall balls 0:54 faster

Roxzone 1:18 faster

Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Mixed finisher

Ben1:21:03

3:344:095:491:416:242:526:292:436:254:176:191:506:423:036:284:008:24

Typical Doubles Mixed1:27:25

3:384:305:581:576:184:006:173:446:254:576:181:526:204:096:264:549:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up