Athlete · Doubles Men · team 35-39 ·

AUS

Ben Dunster

3 HYROX results (0 solo, 3 in a team) over 3 seasons. Personal bests: Doubles Men 1:06:51 (Sydney 2026) · Doubles Mixed 1:14:25 (Sydney 2025) · Pro Doubles Men 1:06:23 (Brisbane 2024).

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1:06:51 Doubles Men time · Sydney 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 25% Doubles Men place · Sydney 2026 499th of 2,023 Doubles Men finishers there

1:06:51 latest race · Sydney 2026 first Doubles Men race Doubles Men with Liam Mann

Sled pull strongest segment · Sydney 2026 faster than 97% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:06:51Sydney 2026 · 1 race · with Liam Mann Doubles Mixed1:14:25Sydney 2025 · 1 race · with Elissa Dunster Pro Doubles Men1:06:23Brisbane 2024 · 1 race · with Jordan Ross

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Ben Dunster, Liam Mannwhat the whole field did →	Doubles Men · team 35-39	1:06:51	top 25% 499/2,023	37:33	21:58	7:23	splits SkiErg3:46Sled push1:21Sled pull2:05Burpee broad jump2:46Row4:05Farmers carry1:24Sandbag lunges2:58Wall balls3:33Run 13:45Run 24:12Run 34:27Run 44:38Run 54:45Run 64:35Run 74:42Run 86:33Full report for this race →
Sydney 2025 4 Jul 2025team: Ben Dunster, Elissa Dunsterwhat the whole field did →	Doubles Mixed · team 30-34	1:14:25	top 27% 461/1,718	40:50	26:02	7:37	splits SkiErg4:07Sled push1:22Sled pull3:23Burpee broad jump3:02Row4:13Farmers carry1:42Sandbag lunges3:48Wall balls4:25Run 14:37Run 24:42Run 34:56Run 44:51Run 55:02Run 65:09Run 74:57Run 86:40Full report for this race →
Brisbane 2024 17 Aug 2024team: Ben Dunster, Jordan Rosswhat the whole field did →	Pro Doubles Men · team 30-39	1:06:23	24th of 67	37:57	23:01	5:29	splits SkiErg3:51Sled push1:37Sled pull3:38Burpee broad jump2:00Row3:50Farmers carry1:28Sandbag lunges3:01Wall balls3:36Run 12:58Run 24:19Run 34:57Run 45:08Run 54:54Run 65:06Run 74:58Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 87%

Sled pull faster than 97%

Burpee broad jump faster than 74%

Row faster than 85%

Farmers carry faster than 70%

Sandbag lunges faster than 85%

Wall balls faster than 97%

Roxzone faster than 70%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:14 faster

Sled pull 0:53 faster

Burpee broad jump 0:28 faster

Row 0:19 faster

Farmers carry 0:08 faster

Sandbag lunges 0:43 faster

Wall balls 0:51 faster

Roxzone 0:50 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:06:51

3:453:464:121:214:272:054:382:464:454:054:351:244:422:586:333:337:23

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown