IRL Ben Dunne
1 HYROX race over 1 season. Best Open Men time: 1:25:54 at Madrid 2024.
1 result at 1 race
510th of 1,066 Open Men (faster than 52%). Against the 32 who finished around 1:26:46: most time gained on sandbag lunges (0:51), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:24 | faster than 41% |
| SkiErg: | 4:40 | 4:28 | faster than 29% |
| Run 2: | 4:38 | 4:34 | faster than 45% |
| Sled push: | 2:56 | 3:12 | faster than 65% |
| Run 3: | 4:53 | 4:56 | faster than 52% |
| Sled pull: | 4:50 | 5:01 | faster than 56% |
| Run 4: | 5:09 | 4:58 | faster than 41% |
| Burpee broad jump: | 6:03 | 5:25 | faster than 37% |
| Run 5: | 5:17 | 5:06 | faster than 41% |
| Row: | 4:59 | 4:52 | faster than 39% |
| Run 6: | 5:07 | 5:02 | faster than 45% |
| Farmers carry: | 2:31 | 2:17 | faster than 36% |
| Run 7: | 4:59 | 5:01 | faster than 51% |
| Sandbag lunges: | 4:35 | 5:24 | faster than 76% |
| Run 8: | 5:34 | 5:28 | faster than 45% |
| Wall balls: | 6:28 | 6:18 | faster than 46% |
| Roxzone: | 7:47 | 8:02 | faster than 54% |
| Runs (8 km) | 41:08 | 41:00 | faster than 49% |
| Stations (8) | 37:02 | ||
| Finish | 1:25:54 | 1:26:46 | 510th of 1,066 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 30% |
| Push | 66% |
| Pull | 57% |
| BBJ | 37% |
| Row | 40% |
| Carry | 36% |
| Lunges | 77% |
| Wall balls | 46% |
| Roxzone | 55% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Burpee broad jump (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 41:11 running, 37:02 at the stations and 7:47 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:24 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 4:38 | 4:34 |
| Sled push | 2:56 | 3:12 |
| Run 3 | 4:53 | 4:56 |
| Sled pull | 4:50 | 5:01 |
| Run 4 | 5:09 | 4:58 |
| Burpee broad jump | 6:03 | 5:25 |
| Run 5 | 5:17 | 5:06 |
| Row | 4:59 | 4:52 |
| Run 6 | 5:07 | 5:02 |
| Farmers carry | 2:31 | 2:17 |
| Run 7 | 4:59 | 5:01 |
| Sandbag lunges | 4:35 | 5:24 |
| Run 8 | 5:34 | 5:28 |
| Wall balls | 6:28 | 6:18 |
| Roxzone | 7:47 | 8:02 |
| Finish | 1:25:54 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Open Men finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
