AUS Ben Duce
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:12:48 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Ben Duce, Mitch Purkiswhat the whole field did → | Doubles Men · team 25-29 | 1:12:48 | top 50% 716/1,433251st of 426 aged 25-29 | 40:27 | 23:42 | 8:39† | View results | splitsSkiErg3:37fastest 9%Sled push1:18fastest 20%Sled pull2:39fastest 19%Burpee broad jump2:55fastest 37%Row4:12fastest 25%Farmers carry1:36fastest 30%Sandbag lunges3:05fastest 26%Wall balls4:20faster than 43%Runs (8 km)40:27faster than 41%Roxzone8:39Run 14:15faster than 44%Run 24:26faster than 46%Run 34:54faster than 37%Run 44:48faster than 47%Run 54:44fastest 42%Run 64:57faster than 43%Run 75:30faster than 23%Run 86:53faster than 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mitch Purkis1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:41 against the typical Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:48.
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- Every session written for your weak station, not a generic plan
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