CAN Ben Doran
3 HYROX races over 2 seasons. Best Open Men time: 1:53:21 at Vancouver 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Doran at each race, oldest on the left; lower is faster.The best was 1:53:21 at Vancouver (Dec 2025); Ben Doran was 17:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 2:14:13 |
| Vancouver | Dec 2025 | Open Men | 1:53:21 |
| Toronto | Oct 2026 | Open Men | 1:56:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:52 faster (2:14:13 to 1:53:21).
3 results at 3 races
1,614th of 1,927 Open Men (faster than 16%). Against the 58 who finished around 1:57:50: most time gained on wall balls (2:48), most lost on the eight runs (7:23). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 8:38 | 5:36 | faster than 1% |
| SkiErg: | 4:57 | 4:50 | faster than 38% |
| Run 2: | 6:55 | 5:26 | faster than 8% |
| Sled push: | 3:46 | 3:24 | faster than 32% |
| Run 3: | 7:08 | 5:51 | faster than 15% |
| Sled pull: | 6:38 | 5:01 | faster than 15% |
| Run 4: | 8:35 | 5:48 | faster than 4% |
| Burpee broad jump: | 7:43 | 5:59 | faster than 23% |
| Run 5: | 8:41 | 6:07 | faster than 7% |
| Row: | 5:18 | 4:58 | faster than 27% |
| Run 6: | 8:41 | 5:53 | faster than 6% |
| Farmers carry: | 2:05 | 2:12 | faster than 59% |
| Run 7: | 8:43 | 5:56 | faster than 6% |
| Sandbag lunges: | 8:18 | 6:02 | faster than 17% |
| Run 8: | 6:53 | 5:23 | faster than 22% |
| Wall balls: | 8:15 | 8:10 | faster than 49% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 1:04:11 | 46:27 | faster than 7% |
| Stations (8) | 47:00 | ||
| Finish | 1:56:53 | 1:34:11 | 1614th of 1,927 · faster than 16% |
1,160th of 1,427 Open Men (faster than 18%). Against the 43 who finished around 1:52:08: most time gained on sandbag lunges (1:07), most lost on the eight runs (4:02). Runs 5 to 8 took 6:15 more than runs 1 to 4 (them: 6:35 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 2:58 | faster than 12% |
| SkiErg: | 4:39 | 4:38 | faster than 49% |
| Run 2: | 6:31 | 5:13 | faster than 12% |
| Sled push: | 2:42 | 2:41 | faster than 49% |
| Run 3: | 6:52 | 5:40 | faster than 17% |
| Sled pull: | 6:44 | 5:14 | faster than 18% |
| Run 4: | 7:31 | 5:41 | faster than 10% |
| Burpee broad jump: | 9:15 | 5:48 | faster than 7% |
| Run 5: | 8:08 | 5:56 | faster than 9% |
| Row: | 4:55 | 4:57 | faster than 53% |
| Run 6: | 6:59 | 5:44 | faster than 17% |
| Farmers carry: | 2:45 | 2:14 | faster than 21% |
| Run 7: | 7:50 | 5:44 | faster than 8% |
| Sandbag lunges: | 6:23 | 5:36 | faster than 31% |
| Run 8: | 8:06 | 6:35 | faster than 23% |
| Wall balls: | 8:52 | 7:39 | faster than 34% |
| Roxzone: | 11:25 | 8:52 | faster than 21% |
| Runs (8 km) | 55:47 | 44:04 | faster than 14% |
| Stations (8) | 46:15 | ||
| Finish | 1:53:21 | 1:32:32 | 1160th of 1,427 · faster than 18% |
1,638th of 1,771 Open Men (faster than 7%). Against the 53 who finished around 2:08:18: most time gained on sandbag lunges (1:47), most lost on the eight runs (10:44). Runs 5 to 8 took 9:54 more than runs 1 to 4 (them: 5:42 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 4:28 | faster than 4% |
| SkiErg: | 4:43 | 4:45 | faster than 53% |
| Run 2: | 7:25 | 5:23 | faster than 8% |
| Sled push: | 2:20 | 3:09 | faster than 88% |
| Run 3: | 8:13 | 5:50 | faster than 9% |
| Sled pull: | 7:14 | 5:30 | faster than 16% |
| Run 4: | 8:10 | 5:52 | faster than 9% |
| Burpee broad jump: | 10:55 | 5:53 | faster than 3% |
| Run 5: | 9:16 | 6:12 | faster than 6% |
| Row: | 4:47 | 5:03 | faster than 75% |
| Run 6: | 9:06 | 5:57 | faster than 5% |
| Farmers carry: | 2:23 | 2:08 | faster than 34% |
| Run 7: | 8:58 | 6:01 | faster than 6% |
| Sandbag lunges: | 6:21 | 5:31 | faster than 32% |
| Run 8: | 12:27 | 5:39 | faster than 2% |
| Wall balls: | 13:17 | 8:19 | faster than 13% |
| Roxzone: | 12:41 | 7:18 | faster than 4% |
| Runs (8 km) | 1:09:38 | 45:43 | faster than 3% |
| Stations (8) | 52:00 | ||
| Finish | 2:14:13 | 1:34:57 | 1638th of 1,771 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Vancouver 2025 · best of 3 | 4:34 |
| Sled push | 2:20 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 6:38 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:43 | Toronto 2026 · best of 3 | 5:38 |
| Row | 4:47 | Toronto 2025 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:21 | Toronto 2025 · best of 3 | 5:20 |
| Wall balls | 8:15 | Toronto 2026 · best of 3 | 7:03 |
| Runs (8 km) | 55:47 | Vancouver 2025 · best of 3 | 41:47 |
| Roxzone | 11:25 | Vancouver 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 50% |
| Push | 49% |
| Pull | 18% |
| BBJ | 8% |
| Row | 54% |
| Carry | 21% |
| Lunges | 31% |
| Wall balls | 35% |
| Roxzone | 22% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 faster); weakest: Runs (8 km) (11:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 55:50 running, 46:15 at the stations and 11:25 in the roxzone; the longest station was the burpee broad jumps (9:15) and the shortest the sled push (2:42).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 2:58 |
| SkiErg | 4:39 | 4:38 |
| Run 2 | 6:31 | 5:13 |
| Sled push | 2:42 | 2:41 |
| Run 3 | 6:52 | 5:40 |
| Sled pull | 6:44 | 5:14 |
| Run 4 | 7:31 | 5:41 |
| Burpee broad jump | 9:15 | 5:48 |
| Run 5 | 8:08 | 5:56 |
| Row | 4:55 | 4:57 |
| Run 6 | 6:59 | 5:44 |
| Farmers carry | 2:45 | 2:14 |
| Run 7 | 7:50 | 5:44 |
| Sandbag lunges | 6:23 | 5:36 |
| Run 8 | 8:06 | 6:35 |
| Wall balls | 8:52 | 7:39 |
| Roxzone | 11:25 | 8:52 |
| Finish | 1:53:21 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:27 against the typical Open Men finisher at Vancouver 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
