Athlete · Doubles Men · team 30-39 ·

IRL

Ben Donohoe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:45 at Dublin 2024.

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Doubles Men time1:13:45Dublin 2024

Doubles Men place543rdof 928 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Bobby Ryan, Ben Donohoewhole field →	Doubles Men · team 30-39	1:13:45	543rd of 928285th of 466 aged 30-39	43:02	25:30	5:18	View results	See splits Hide splits SkiErg3:58faster than 26%Sled push1:19fastest 9%Sled pull3:38faster than 15%Burpee broad jump3:04fastest 42%Row4:53faster than 9%Farmers carry1:18fastest 9%Sandbag lunges3:00fastest 29%Wall balls4:20faster than 33%Runs (8 km)43:02faster than 41%Roxzone5:18faster than 23%Run 13:13fastest 49%Run 25:02fastest 39%Run 35:32fastest 44%Run 45:31fastest 42%Run 57:08faster than 13%Run 65:37fastest 43%Run 76:59faster than 13%Run 84:03faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bobby Ryan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 92%

Sled pull faster than 16%

Burpee broad jump faster than 59%

Row faster than 9%

Farmers carry faster than 91%

Sandbag lunges faster than 71%

Wall balls faster than 33%

Roxzone faster than 23%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:16 faster

Sled pull 0:38 slower

Burpee broad jump 0:13 faster

Row 0:29 slower

Farmers carry 0:16 faster

Sandbag lunges 0:23 faster

Wall balls 0:14 slower

Roxzone 0:53 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:13:45

3:133:585:021:195:323:385:313:047:084:535:371:186:593:004:034:205:18

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:53 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up