NED Ben de Boed
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:13:05 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Ben de Boed, Nina disseldorpwhole field → | Doubles Mixed · team 30-34 | 1:13:05 | 319th of 1,29787th of 262 aged 30-34 | 41:30 | 24:34 | 7:06 | View results | See splits Hide splitsSkiErg4:11fastest 45%Sled push1:34fastest 5%Sled pull2:46fastest 10%Burpee broad jump3:15fastest 27%Row4:31fastest 28%Farmers carry1:17fastest 2%Sandbag lunges3:19fastest 22%Wall balls3:41fastest 8%Runs (8 km)41:30fastest 36%Roxzone7:06fastest 31%Run 15:04fastest 47%Run 24:52fastest 36%Run 35:05fastest 33%Run 45:08fastest 34%Run 55:13fastest 34%Run 65:07fastest 33%Run 75:31fastest 47%Run 85:34fastest 38%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Ben De Boed, Judith Hesselswhole field → | Doubles Mixed · team U29 | 1:13:07 | 209th of 1,28492nd of 529 aged U29 | 43:42 | 23:42 | 5:48 | View results | See splits Hide splitsSkiErg3:59fastest 15%Sled push1:25fastest 1%Sled pull2:22fastest 1%Burpee broad jump3:35fastest 41%Row4:31fastest 29%Farmers carry1:45fastest 43%Sandbag lunges2:54fastest 6%Wall balls3:11fastest 1%Runs (8 km)43:42fastest 27%Roxzone5:48fastest 29%Run 15:51fastest 47%Run 25:09fastest 30%Run 35:21fastest 28%Run 45:38fastest 38%Run 55:39fastest 32%Run 65:26fastest 27%Run 75:22fastest 25%Run 85:20fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Rotterdam 2025 · best of 2 | 4:20 |
| Sled push | 1:25 | Rotterdam 2025 · best of 2 | 2:11 |
| Sled pull | 2:22 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:15 | Heerenveen 2026 · best of 2 | 3:35 |
| Row | 4:31 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:17 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:54 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 3:11 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:30 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 5:48 | Rotterdam 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Judith Hessels1 race
- Nina disseldorp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
