AUS Ben Cramp
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:23:46 at Brisbane 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Matt Wynne, Ben Crampwhat the whole field did → | Doubles Men · team 45-49 | 1:28:56 | 1294th of 1,43347th of 59 aged 45-49 | 47:49 | 31:50 | 9:17† | View results | See splits Hide splitsSkiErg4:02faster than 27%Sled push1:32faster than 39%Sled pull4:05faster than 7%Burpee broad jump4:48faster than 4%Row4:45faster than 14%Farmers carry1:57faster than 21%Sandbag lunges5:38faster than 6%Wall balls5:03faster than 14%Runs (8 km)47:49faster than 11%Roxzone9:17Run 15:11faster than 6%Run 25:16faster than 11%Run 35:28faster than 15%Run 45:45faster than 12%Run 55:54faster than 14%Run 65:51faster than 12%Run 76:01faster than 11%Run 88:23faster than 13%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Ben Cramp, Nicholas Woodswhat the whole field did → | Doubles Men · team 50-59 | 1:23:46 | 615th of 73112th of 15 aged 50-59 | 47:56 | 29:09 | 6:46 | View results | See splits Hide splitsSkiErg4:08faster than 11%Sled push1:54faster than 7%Sled pull3:17faster than 17%Burpee broad jump3:38faster than 20%Row4:35faster than 24%Farmers carry1:52faster than 17%Sandbag lunges4:44faster than 5%Wall balls5:01faster than 5%Runs (8 km)47:56faster than 17%Roxzone6:46faster than 46%Run 13:26faster than 13%Run 26:00faster than 9%Run 36:11faster than 19%Run 46:22faster than 17%Run 56:33faster than 18%Run 66:25faster than 17%Run 76:27faster than 15%Run 86:35faster than 17%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Aaron Smith, Ben Crampwhat the whole field did → | Doubles Men · team 40-49 | 1:29:25 | 295th of 34752nd of 73 aged 40-49 | 50:46 | 31:30 | 7:13 | View results | See splits Hide splitsSkiErg4:09faster than 15%Sled push1:40faster than 39%Sled pull3:34faster than 26%Burpee broad jump4:55faster than 4%Row4:36faster than 30%Farmers carry2:08faster than 16%Sandbag lunges5:39faster than 5%Wall balls4:49faster than 18%Runs (8 km)50:46faster than 16%Roxzone7:13faster than 25%Run 14:00faster than 21%Run 25:58faster than 13%Run 36:12faster than 20%Run 46:29faster than 16%Run 56:49faster than 15%Run 67:07faster than 15%Run 77:01faster than 15%Run 87:14faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Sydney 2025 · best of 3 | 4:04 |
| Sled push | 1:32 | Sydney 2025 · best of 3 | 1:50 |
| Sled pull | 3:17 | Brisbane 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:38 | Brisbane 2025 · best of 3 | 3:13 |
| Row | 4:35 | Brisbane 2025 · best of 3 | 4:32 |
| Farmers carry | 1:52 | Brisbane 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:44 | Brisbane 2025 · best of 3 | 3:35 |
| Wall balls | 4:49 | Brisbane 2024 · best of 3 | 4:23 |
| Runs (8 km) | 47:49 | Sydney 2025 · best of 3 | 42:19 |
| Roxzone | 6:46 | Brisbane 2025 · best of 2 | 6:48 |
Each station's best across Ben's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aaron Smith1 race
- Matt Wynne1 race
- Nicholas Woods1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Brisbane 2025, against 731 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Doubles Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
