Athlete · Doubles Men · team U29 ·

GBR

Ben Cowens

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:54 at Birmingham 2024.

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Doubles Men time1:07:54Birmingham 2024

Doubles Men place413thof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 90% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Ben Cowens, Joe Gibsonwhole field →	Doubles Men · team U29	1:07:54	413th of 1,317145th of 332 aged U29	38:47	23:00	6:12	View results	See splits Hide splits SkiErg3:46fastest 25%Sled push1:35fastest 26%Sled pull2:31fastest 15%Burpee broad jump2:40fastest 28%Row4:05fastest 15%Farmers carry1:31fastest 38%Sandbag lunges3:14fastest 45%Wall balls3:38fastest 10%Runs (8 km)38:47fastest 40%Roxzone6:12fastest 36%Run 15:25faster than 49%Run 24:29fastest 41%Run 34:40fastest 35%Run 44:43fastest 36%Run 54:54fastest 40%Run 64:55fastest 45%Run 74:49fastest 41%Run 84:56fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joe Gibson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 75%

Sled pull faster than 85%

Burpee broad jump faster than 73%

Row faster than 86%

Farmers carry faster than 63%

Sandbag lunges faster than 56%

Wall balls faster than 90%

Roxzone faster than 65%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:09 faster

Sled pull 0:29 faster

Burpee broad jump 0:23 faster

Row 0:18 faster

Farmers carry 0:04 faster

Sandbag lunges 0:05 faster

Wall balls 0:30 faster

Roxzone 0:30 faster

Runs (8 km) 1:32 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:07:54

5:253:464:291:354:402:314:432:404:544:054:551:314:493:144:563:386:12

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up