GBR Ben Coward
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:49 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ben Coward, Harry Atkinswhole field → | Doubles Men · team 16-24 | 1:06:49 | 1251st of 3,927138th of 435 aged 16-24 | 30:41* | 25:59* | 10:15 | View results | See splits Hide splitsSkiErg4:32faster than 25%Sled push1:39fastest 33%Sled pull3:06fastest 37%Burpee broad jump3:31faster than 35%Row4:30fastest 44%Farmers carry1:33fastest 45%Sandbag lunges2:51fastest 13%Wall balls4:17fastest 35%Runs (8 km)30:41fastest 31%Roxzone10:15fastest 33%Run 13:17fastest 48%Run 23:38fastest 39%Run 33:46fastest 35%Run 43:43fastest 30%Run 53:46fastest 28%Run 63:44fastest 27%Run 73:45fastest 27%Run 85:05fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Harry Atkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Doubles Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:06:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
