Athlete · Doubles Mixed · team 45-49 ·

GBR

Ben Couldridge

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:54 at London Olympia 2026.

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Doubles Mixed time1:41:54London Olympia 2026

Doubles Mixed place1956thof 2,111 · London Olympia 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 32% of Doubles Mixed at London Olympia 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026team: Ben Couldridge, Karen Kingwhole field →	Doubles Mixed · team 45-49	1:41:54	1956th of 2,111147th of 162 aged 45-49	56:07	38:59	6:53	View results	See splits Hide splits SkiErg4:53faster than 2%Sled push3:45faster than 1%Sled pull5:08faster than 5%Burpee broad jump4:02faster than 32%Row5:27faster than 5%Farmers carry2:20faster than 7%Sandbag lunges5:30faster than 10%Wall balls7:54faster than 4%Runs (8 km)56:07faster than 9%Roxzone6:53faster than 24%Run 15:57faster than 21%Run 25:56faster than 15%Run 36:06faster than 18%Run 46:16faster than 14%Run 56:37faster than 12%Run 66:45faster than 10%Run 76:44faster than 10%Run 811:49faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Karen King1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London Olympia 2026, against 2,111 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 1%

Sled pull faster than 5%

Burpee broad jump faster than 32%

Row faster than 5%

Farmers carry faster than 8%

Sandbag lunges faster than 10%

Wall balls faster than 4%

Roxzone faster than 25%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:33 slower

Sled pull 1:33 slower

Burpee broad jump 0:27 slower

Row 0:44 slower

Farmers carry 0:27 slower

Sandbag lunges 1:27 slower

Wall balls 3:10 slower

Roxzone 1:03 slower

Runs (8 km) 11:33 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Mixed finisher

Ben1:41:54

5:574:535:563:456:065:086:164:026:375:276:452:206:445:3011:497:546:53

Typical Doubles Mixed1:19:05

5:194:145:042:125:183:355:173:355:244:435:201:535:214:037:134:445:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:10 against the typical Doubles Mixed finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up