AUS Ben Cooper
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:36 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ashleigh Jessop, Ben Cooperwhole field → | Doubles Mixed · team 40-44 | 1:26:36 | 2012th of 2,979217th of 343 aged 40-44 | 46:40 | 30:53 | 9:07 | View results | See splits Hide splitsSkiErg4:07fastest 35%Sled push1:57faster than 36%Sled pull3:35faster than 48%Burpee broad jump4:18faster than 23%Row4:51faster than 30%Farmers carry1:47faster than 40%Sandbag lunges5:27faster than 16%Wall balls4:51faster than 36%Runs (8 km)46:40faster than 32%Roxzone9:07faster than 41%Run 14:56faster than 33%Run 25:22faster than 29%Run 35:37faster than 29%Run 45:33faster than 33%Run 55:43faster than 33%Run 65:50faster than 28%Run 75:38faster than 36%Run 88:05faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ashleigh Jessop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:20 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
